.hbq-bariatric-hero{background:linear-gradient(135deg,#48142d,#8f2959);color:#fff;border-radius:18px;padding:20px;margin:0 0 18px}.hbq-bariatric-hero h3{color:#fff;margin:4px 0 8px}.hbq-bariatric-hero p{color:#f7eaf0;margin:0}.hbq-bariatric-alert{border-left:4px solid #a92f66;background:#fff6fa;padding:14px 16px;border-radius:10px;margin:14px 0}.hbq-bariatric-alert.warning{border-color:#d28b16;background:#fff9eb}.hbq-bariatric-alert.danger{border-color:#c83b3b;background:#fff2f2}.hbq-phase-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:16px 0}.hbq-phase-card{display:flex;min-height:154px;flex-direction:column;align-items:flex-start;text-align:left;padding:16px;border:1px solid #ded4d9;border-radius:14px;background:#fff;color:#252129;cursor:pointer}.hbq-phase-card:hover,.hbq-phase-card:focus{border-color:#a92f66;box-shadow:0 8px 22px rgba(91,24,55,.12)}.hbq-phase-card span{font-size:26px}.hbq-phase-card b{font-size:16px;margin:7px 0 4px}.hbq-phase-card small{color:#6f6670;line-height:1.4}.hbq-phase-card strong{color:#8f2959;margin-top:auto;padding-top:8px}.hbq-source-list a{display:block;margin:8px 0}.hbq-book-modal{position:fixed;inset:0;z-index:10020;background:rgba(13,10,12,.72);display:flex;align-items:center;justify-content:center;padding:18px}.hbq-book-modal.hidden{display:none}.hbq-book-shell{background:#f8f5f7;color:#242126;border-radius:18px;width:min(1080px,100%);max-height:92vh;overflow:auto;box-shadow:0 24px 80px rgba(0,0,0,.4)}.hbq-book-head{position:sticky;top:0;z-index:3;background:#48142d;color:#fff;padding:18px 20px;display:flex;justify-content:space-between;gap:14px;align-items:flex-start}.hbq-book-head h2{color:#fff;margin:2px 0}.hbq-book-head p{color:#f6e8ef;margin:4px 0 0}.hbq-book-close{background:#fff;color:#48142d;border:0;border-radius:50%;width:40px;height:40px;font-size:25px;cursor:pointer;flex:0 0 auto}.hbq-book-body{padding:20px}.hbq-book-toolbar{display:flex;gap:10px;flex-wrap:wrap;margin:12px 0 18px}.hbq-book-toolbar input{flex:1;min-width:220px}.hbq-recipe-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.hbq-bariatric-recipe{background:#fff;border:1px solid #e2d8dd;border-radius:14px;padding:16px}.hbq-bariatric-recipe h3{margin:4px 0 8px}.hbq-recipe-meta{display:flex;gap:8px;flex-wrap:wrap;margin:8px 0}.hbq-recipe-meta span{background:#f4e7ed;color:#6d2043;padding:5px 8px;border-radius:999px;font-size:12px;font-weight:700}.hbq-bariatric-recipe details{margin-top:10px}.hbq-bariatric-recipe li{margin:5px 0}.hbq-checklist{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.hbq-checklist label{display:flex;gap:9px;align-items:flex-start;background:#fff;border:1px solid #e1d7dc;padding:12px;border-radius:10px}.hbq-bariatric-table{width:100%;border-collapse:collapse}.hbq-bariatric-table th,.hbq-bariatric-table td{padding:10px;border-bottom:1px solid #ddd;text-align:left;vertical-align:top}
@media(max-width:800px){.hbq-phase-grid,.hbq-recipe-grid,.hbq-checklist{grid-template-columns:1fr}.hbq-book-modal{padding:0}.hbq-book-shell{height:100%;max-height:none;border-radius:0}.hbq-book-body{padding:14px}}

/* Keep light educational callouts readable inside the site's dark theme. */
.hbq-bariatric-alert{color:#29232a!important}
.hbq-bariatric-alert *{color:#29232a!important;opacity:1!important}
.hbq-bariatric-alert p{margin:6px 0 0;line-height:1.55}
.hbq-bariatric-alert b,.hbq-bariatric-alert strong{color:#551b39!important}
.hbq-bariatric-alert.warning{background:#fff0bd;color:#302719!important}
.hbq-bariatric-alert.warning *{color:#302719!important}
.hbq-bariatric-alert.warning b,.hbq-bariatric-alert.warning strong{color:#684600!important}
.hbq-bariatric-alert.danger{background:#ffe2e2;color:#302020!important}
.hbq-bariatric-alert.danger *{color:#302020!important}
.hbq-bariatric-alert.danger b,.hbq-bariatric-alert.danger strong{color:#7a1f1f!important}
.hbq-phase-card,.hbq-phase-card *,.hbq-bariatric-recipe,.hbq-bariatric-recipe *,.hbq-checklist label,.hbq-checklist label *{color:#29232a!important;opacity:1!important}
.hbq-phase-card strong,.hbq-bariatric-recipe .eyebrow{color:#8f2959!important}
.hbq-recipe-meta span{color:#6d2043!important}

/* Learning checklist cards: override global form-label/input styles. */
.hbq-checklist{display:grid!important;grid-template-columns:repeat(2,minmax(0,1fr))!important;gap:12px!important;margin:16px 0!important}
.hbq-checklist label{display:grid!important;grid-template-columns:22px minmax(0,1fr)!important;align-items:start!important;justify-items:start!important;gap:11px!important;min-height:64px!important;margin:0!important;padding:15px 16px!important;background:linear-gradient(135deg,#1b171c,#231820)!important;border:1px solid #593047!important;border-radius:14px!important;color:#fff!important;text-align:left!important;font-size:.94rem!important;font-weight:700!important;line-height:1.38!important;cursor:pointer!important;box-shadow:0 6px 18px rgba(0,0,0,.16)!important}
.hbq-checklist label:hover{border-color:#b13b70!important;background:linear-gradient(135deg,#211820,#321925)!important}
.hbq-checklist label span{display:block!important;min-width:0!important;color:#f7f1f4!important;text-align:left!important;white-space:normal!important;overflow-wrap:anywhere!important}
.hbq-checklist label input[type="checkbox"]{appearance:auto!important;-webkit-appearance:checkbox!important;width:18px!important;min-width:18px!important;max-width:18px!important;height:18px!important;margin:2px 0 0!important;padding:0!important;accent-color:#d43b7b!important;justify-self:start!important;position:static!important;transform:none!important}
.hbq-checklist label:has(input:checked){border-color:#d43b7b!important;background:linear-gradient(135deg,#2b1722,#40172a)!important}
@media(max-width:800px){.hbq-checklist{grid-template-columns:1fr!important}.hbq-checklist label{min-height:56px!important}}