:root{--bg:#f5f6fb;--card:#fff;--text:#202434;--muted:#747b8e;--accent:#655fd1;--accent2:#9d7de8;--line:#e5e8f1;--danger:#c74f63;--shadow:0 10px 30px rgba(45,48,80,.08)}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-family:Inter,system-ui,-apple-system,"Segoe UI",sans-serif}button,input,select,textarea{font:inherit}button{cursor:pointer}.hidden{display:none!important}.auth-shell{min-height:100vh;display:grid;place-items:center;padding:20px;background:linear-gradient(135deg,#f5f6fb,#ece9ff)}.auth-card{width:min(420px,100%);background:white;border:1px solid var(--line);border-radius:28px;padding:28px;box-shadow:var(--shadow);display:grid;gap:14px}.auth-card h1{margin:0}.auth-card p{margin:0;color:var(--muted)}.brand-mark{width:58px;height:58px;border-radius:18px;background:linear-gradient(135deg,var(--accent),var(--accent2));color:white;display:grid;place-items:center;font-size:1.6rem;font-weight:900}.auth-card label,.form-card label{display:grid;gap:6px;font-size:.9rem;font-weight:700}.auth-card input,.form-card input,.form-card select,.form-card textarea,.search-row input{width:100%;border:1px solid #dfe2ec;border-radius:14px;padding:12px;background:#fbfbfd;color:var(--text)}.topbar{position:sticky;top:0;z-index:30;background:rgba(245,246,251,.94);backdrop-filter:blur(12px);border-bottom:1px solid var(--line);padding:16px max(18px,env(safe-area-inset-left));display:flex;align-items:center;justify-content:space-between}.topbar h1{margin:2px 0 0;font-size:1.35rem}.header-actions{display:flex;gap:8px}.eyebrow{font-size:.68rem;letter-spacing:.13em;font-weight:900;color:var(--accent)}main{padding:18px 18px calc(102px + env(safe-area-inset-bottom));max-width:1100px;margin:auto}.screen{display:none}.screen.active{display:block}.card,.quote-card{background:white;border:1px solid var(--line);border-radius:22px;padding:18px;box-shadow:var(--shadow)}.quote-card{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:14px;background:linear-gradient(135deg,#fff,#f0edff);margin-bottom:14px}.quote-card blockquote{margin:4px 0 0;font-size:1.08rem;font-weight:750;line-height:1.4}.quote-icon{font-size:1.7rem;color:var(--accent)}.hero{display:flex;align-items:center;justify-content:space-between;gap:20px}.hero h2{margin:.25rem 0}.hero p{margin:.2rem 0;color:var(--muted)}.score-ring{width:92px;height:92px;border-radius:50%;display:grid;place-items:center;position:relative;background:conic-gradient(var(--accent) 0deg,#e9e8f8 0)}.score-ring:before{content:"";position:absolute;width:68px;height:68px;background:white;border-radius:50%}.score-ring span{position:relative;font-weight:900}.section-title{display:flex;justify-content:space-between;align-items:end;margin:24px 3px 12px}.section-title h2,.section-title h3{margin:0}.goal-grid,.plan-grid,.snapshot-grid,.quick-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.goal-card,.plan-card,.snapshot,.quick,.list-card{background:white;border:1px solid var(--line);border-radius:18px;padding:15px}.goal-head{display:flex;justify-content:space-between;gap:8px}.goal-head span,.snapshot span,.quick small,.muted{color:var(--muted);font-size:.82rem}.progress{height:9px;border-radius:999px;background:#eceef5;overflow:hidden;margin-top:10px}.progress i{display:block;height:100%;background:linear-gradient(90deg,var(--accent),var(--accent2));border-radius:999px}.quick{text-align:left;box-shadow:var(--shadow)}.quick span,.quick b,.quick small{display:block}.quick span{font-size:1.4rem;margin-bottom:6px}.quick b{margin-bottom:2px}.snapshot strong{font-size:1.35rem;display:block}.primary,.ghost,.danger,.text-btn,.icon-btn{border:0;border-radius:14px;padding:11px 14px;font-weight:800}.primary{background:var(--accent);color:white}.ghost{background:white;border:1px solid var(--line);color:var(--text)}.danger{background:#fff0f3;color:var(--danger)}.text-btn{background:transparent;color:var(--accent);padding:4px}.icon-btn{background:#f0f1f6;font-size:1.3rem;padding:5px 11px}.wide{width:100%}.form-card{display:grid;gap:14px}.two-col{grid-template-columns:repeat(2,minmax(0,1fr))}.row{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.three{grid-template-columns:repeat(3,minmax(0,1fr))}.bottom-nav{position:fixed;bottom:0;left:0;right:0;z-index:40;background:rgba(255,255,255,.96);backdrop-filter:blur(12px);border-top:1px solid var(--line);display:flex;justify-content:space-around;padding:7px 6px calc(7px + env(safe-area-inset-bottom))}.nav-btn{border:0;background:none;color:#858b98;min-width:60px;display:grid;place-items:center;gap:1px}.nav-btn span{font-size:1.25rem}.nav-btn.active{color:var(--accent);font-weight:900}.search-row{display:grid;grid-template-columns:1fr auto;gap:10px}.tabs{display:flex;gap:6px;margin-bottom:14px}.tab{border:1px solid var(--line);background:#f7f7fb;border-radius:999px;padding:8px 12px}.tab.active{background:var(--accent);color:white}.food-result,.timeline-item,.journal-card{background:white;border:1px solid var(--line);border-radius:18px;padding:14px;margin-top:10px}.food-result{display:flex;justify-content:space-between;gap:10px;align-items:center}.food-result h4,.journal-card h4{margin:0 0 4px}.food-result p,.journal-card p{margin:0;color:var(--muted);font-size:.86rem}.timeline-top,.journal-head{display:flex;justify-content:space-between;gap:10px}.timeline-body{margin-top:5px;color:#505666}.item-actions{display:flex;gap:8px;margin-top:10px}.mini{border:1px solid var(--line);background:white;border-radius:10px;padding:7px 10px;font-weight:700}.trend-grid{display:grid;gap:14px}.trend-grid canvas{width:100%;height:auto}.big-stat{font-size:1.05rem;line-height:1.5}.prompt-card p{margin-bottom:0;color:var(--muted)}.modal{position:fixed;inset:0;z-index:100;background:rgba(25,28,40,.55);display:grid;place-items:end center;padding:18px}.modal-card{width:min(650px,100%);max-height:90vh;overflow:auto;background:white;border-radius:24px;padding:18px}.modal-head,.modal-actions{display:flex;justify-content:space-between;align-items:center;gap:10px}.modal-head h3{margin:0}.modal-actions{margin-top:4px}.compact{grid-template-columns:repeat(2,1fr)}#toast{position:fixed;left:50%;bottom:96px;transform:translateX(-50%);background:#252938;color:white;padding:10px 16px;border-radius:999px;opacity:0;transition:.2s;z-index:150;pointer-events:none}#toast.show{opacity:1}@media(min-width:760px){.goal-grid{grid-template-columns:repeat(4,1fr)}.quick-grid{grid-template-columns:repeat(4,1fr)}.snapshot-grid{grid-template-columns:repeat(4,1fr)}.plan-grid{grid-template-columns:repeat(3,1fr)}.trend-grid{grid-template-columns:repeat(2,1fr)}}

/* HealthyBound Quest 2026 dashboard redesign */
:root{--bg:#f7f7f5;--card:#fff;--text:#222126;--muted:#74777f;--accent:#84204f;--accent2:#a83b70;--line:#e7e7e3;--danger:#cc3948;--warning:#d89a24;--success:#5d8b68;--purple:#76538e;--shadow:0 5px 22px rgba(48,34,40,.065)}
body{background:var(--bg)}.topbar{background:rgba(255,255,255,.94);padding:14px max(20px,env(safe-area-inset-left));}.brand{display:flex;align-items:center;gap:12px}.brand-mark.small{width:44px;height:44px;border-radius:50%;background:linear-gradient(145deg,#a9356d,#6d173f)}.brand-title{font-size:1.45rem;font-weight:850}.brand-tagline{font-size:.58rem;letter-spacing:.1em;color:var(--muted);margin-top:3px}main{max-width:1500px;padding:22px 24px calc(105px + env(safe-area-inset-bottom))}.eyebrow{color:var(--accent)}.primary{background:var(--accent)}.text-btn{color:var(--accent)}
.vp-welcome{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:18px}.vp-welcome h2{font-size:1.9rem;margin:3px 0}.vp-welcome p{margin:0;color:var(--muted)}.vp-reminder{display:flex;align-items:center;gap:12px;background:#fff;border:1px solid var(--line);border-radius:14px;padding:12px 16px;box-shadow:var(--shadow);max-width:500px}.vp-reminder blockquote{margin:0;font-style:italic;font-weight:650}.vp-quote-mark{font-size:2rem;color:#aaa;line-height:1}
.vp-top-grid{display:grid;grid-template-columns:1.05fr 1.05fr .9fr;gap:18px}.vp-middle-grid{display:grid;grid-template-columns:1.7fr .92fr;gap:18px;margin-top:18px}.vp-side-stack{display:grid;gap:18px}.vp-summary-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:18px}.vp-card-header{display:flex;align-items:center;justify-content:space-between;gap:12px}.vp-card-header h3,.vp-progress-card h3,.vp-quick-card h3{margin:0}
.vp-progress-card{padding:24px;color:#fff;background:radial-gradient(circle at 110% 120%,rgba(255,255,255,.1),transparent 48%),linear-gradient(135deg,#651b3d,#84204f);border:0}.vp-progress-content{min-height:215px;display:flex;align-items:center;justify-content:center;gap:34px}.vp-score-ring{width:170px;height:170px;flex:0 0 170px;background:conic-gradient(#fff var(--score-angle,0deg),rgba(255,255,255,.23) 0)}.vp-score-ring:before{display:none}.vp-score-inner{width:132px;height:132px;border-radius:50%;background:#751e45;display:flex;flex-direction:column;align-items:center;justify-content:center;z-index:2}.vp-score-inner strong{font-size:2.2rem}.vp-score-inner span{font-size:.72rem;opacity:.85;margin-top:3px}.vp-progress-message{border-left:1px solid rgba(255,255,255,.25);padding-left:28px;font-size:1.18rem;line-height:1.45}
.vp-plan-card{padding:22px;background:linear-gradient(145deg,#f4f8f3,#edf4ee)}.vp-plan-items{display:grid;gap:11px;margin-top:16px}.vp-plan-item{display:flex;align-items:center;gap:13px;background:#fff;border:1px solid rgba(0,0,0,.025);border-radius:14px;padding:13px}.vp-plan-icon{width:42px;height:42px;display:grid;place-items:center;border-radius:50%;background:#f5e7ee;font-size:1.15rem}.vp-plan-text{display:flex;flex-direction:column;gap:2px}.vp-plan-text small{color:var(--muted)}
.vp-today-card,.vp-goals-card,.vp-macro-card,.vp-quick-card,.vp-summary-card{padding:22px}.vp-week{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin:17px 0;text-align:center}.vp-week-day{font-size:.68rem;color:var(--muted)}.vp-week-date{width:30px;height:30px;display:grid;place-items:center;margin:5px auto 0;border-radius:8px;color:var(--text);font-size:.78rem}.vp-week-date.active{background:var(--accent);color:#fff}.vp-checklist{border-top:1px solid var(--line);padding-top:9px}.vp-check-row{display:flex;align-items:center;gap:9px;margin:10px 0;font-size:.82rem}.vp-check-row>span{width:19px;height:19px;border:1.7px solid #7c7e84;border-radius:50%}
.vp-goal-list{display:grid;gap:19px;margin-top:22px}.vp-goal-row{display:grid;grid-template-columns:130px minmax(100px,1fr) 145px 64px;gap:14px;align-items:center}.vp-goal-label{display:flex;align-items:center;gap:9px;font-weight:700}.vp-goal-icon{width:24px;text-align:center;font-size:1.1rem}.vp-bar{height:12px;background:#e4e5e7;border-radius:999px;overflow:hidden}.vp-bar-fill{height:100%;border-radius:inherit;background:var(--accent);transition:.3s}.vp-bar-fill.warning{background:var(--warning)}.vp-bar-fill.danger{background:var(--danger)}.vp-bar-fill.success{background:var(--success)}.vp-goal-value{font-size:.8rem;color:#5f6168}.vp-goal-percent{padding:5px 7px;border-radius:999px;background:#eaf3eb;color:#477552;text-align:center;font-size:.74rem;font-weight:800}.vp-goal-percent.warning{background:#fff3d8;color:#96620a}.vp-goal-percent.danger{background:#fde9ec;color:var(--danger)}.vp-goal-percent.success{background:#eaf3eb;color:#39734b}.vp-goal-alert{grid-column:2/5;margin-top:-10px;padding:7px 10px;border-radius:9px;background:#fde9ec;color:var(--danger);font-size:.75rem;font-weight:750}
.vp-macro-card .vp-card-header>span{font-size:.75rem;color:var(--muted)}.vp-macro-layout{display:flex;align-items:center;gap:25px;margin-top:18px}.vp-macro-ring{width:145px;height:145px;flex:0 0 145px;border-radius:50%;background:#e3e4e7;position:relative}.vp-macro-ring:before{content:"";position:absolute;inset:28px;border-radius:50%;background:#fff}.vp-macro-center{position:absolute;inset:0;z-index:2;display:flex;flex-direction:column;align-items:center;justify-content:center}.vp-macro-center strong{font-size:1.5rem}.vp-macro-center span{font-size:.68rem;color:var(--muted)}.vp-macro-legend{flex:1;display:grid;gap:13px}.vp-macro-legend>div{display:grid;grid-template-columns:11px 1fr auto;gap:8px;align-items:center;font-size:.75rem}.vp-dot{width:10px;height:10px;border-radius:50%}.vp-dot.protein{background:var(--success)}.vp-dot.carbs{background:var(--purple)}.vp-dot.fat{background:var(--warning)}
.vp-quick-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:13px}.vp-quick-grid button{border:1px solid var(--line);border-radius:12px;background:#fff;padding:12px 7px;color:var(--text);display:flex;flex-direction:column;align-items:center;gap:4px}.vp-quick-grid button:hover{background:#f8edf2}.vp-quick-grid span{font-size:1.2rem}.vp-summary-heading{display:flex;align-items:center;gap:10px;margin-bottom:15px}.vp-summary-heading h3{margin:0}.vp-summary-icon{width:40px;height:40px;border-radius:50%;display:grid;place-items:center}.vp-summary-icon.nutrition{background:#f5e7ee}.vp-summary-icon.movement{background:#eaf3eb}.vp-summary-icon.wellness{background:#eee7f3}.vp-mini-row{display:grid;grid-template-columns:80px minmax(60px,1fr) 105px;align-items:center;gap:8px;margin-bottom:11px;font-size:.75rem;color:#555860}.vp-mini-bar{height:8px;background:#e5e6e8;border-radius:999px;overflow:hidden}.vp-mini-fill{height:100%;border-radius:inherit;background:var(--accent)}.vp-mini-fill.success{background:var(--success)}.vp-mini-fill.warning{background:var(--warning)}.vp-mini-fill.danger{background:var(--danger)}
.bottom-nav{box-shadow:0 -5px 18px rgba(0,0,0,.04)}.nav-btn.active{color:var(--accent)}.log-nav span{width:50px;height:50px;margin-top:-25px;border-radius:50%;background:var(--accent);color:#fff;display:grid;place-items:center;font-size:1.9rem;box-shadow:0 5px 15px rgba(132,32,79,.25)}
@media(max-width:1100px){.vp-top-grid,.vp-middle-grid,.vp-summary-grid{grid-template-columns:1fr}}@media(max-width:700px){main{padding-left:13px;padding-right:13px}.brand-tagline{display:none}.vp-welcome{align-items:flex-start;flex-direction:column}.vp-reminder{width:100%}.vp-progress-content{flex-direction:column}.vp-progress-message{border-left:0;border-top:1px solid rgba(255,255,255,.25);padding:16px 0 0;text-align:center}.vp-goal-row{grid-template-columns:105px minmax(0,1fr) 55px}.vp-goal-value{grid-column:2/4}.vp-goal-alert{grid-column:1/4}.vp-quick-grid{grid-template-columns:repeat(2,1fr)}.vp-macro-layout{align-items:flex-start}.two-col,.three{grid-template-columns:1fr}}

/* My Day + medication/supplement management */
.vp-myday-link{margin-top:6px;padding-left:0}.vp-list-tabs{display:flex;gap:8px;margin-bottom:16px;flex-wrap:wrap}.vp-list-toolbar{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:12px}.vp-list-toolbar p{margin:0}.vp-master-card{background:#fff;border:1px solid var(--line);border-radius:18px;padding:16px;margin-top:10px;box-shadow:var(--shadow)}.vp-master-card.inactive{opacity:.72;background:#fafafa}.vp-master-main{display:flex;justify-content:space-between;gap:14px;align-items:flex-start}.vp-master-title{font-weight:850;font-size:1.02rem}.vp-master-meta{color:var(--muted);font-size:.82rem;margin-top:5px}.vp-status{font-size:.72rem;font-weight:850;border-radius:999px;padding:5px 9px;white-space:nowrap}.vp-status.active{background:#eaf3eb;color:#39734b}.vp-status.paused{background:#f0f0f2;color:#6d6e75}.vp-more-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.vp-more-card{text-align:left;display:grid;gap:5px}.vp-more-card span{font-size:1.45rem}.vp-more-card small{color:var(--muted)}.vp-scan-box{border:1px dashed #cfcfd4;border-radius:16px;padding:14px;background:#fafafa;display:grid;gap:10px}.vp-scan-box p{margin:4px 0 0}.vp-file-button{display:inline-flex;align-items:center;justify-content:center;width:max-content}.vp-file-button input{display:none}#scanDetails pre{white-space:pre-wrap;word-break:break-word;background:#fff;border:1px solid var(--line);padding:10px;border-radius:10px;max-height:180px;overflow:auto;font-size:.76rem}.check-label{display:flex!important;grid-template-columns:auto 1fr!important;align-items:center!important;gap:8px!important}.check-label input{width:auto!important}.vp-day-summary{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.vp-day-stat{padding:15px}.vp-day-stat span{display:block;color:var(--muted);font-size:.78rem;margin-bottom:5px}.vp-day-stat strong{font-size:1.18rem}.vp-day-timeline{position:relative}.vp-day-item{display:grid;grid-template-columns:42px 1fr;gap:12px;background:#fff;border:1px solid var(--line);border-radius:18px;padding:14px;margin-top:10px;box-shadow:var(--shadow)}.vp-day-icon{width:38px;height:38px;border-radius:50%;display:grid;place-items:center;background:#f5edf1}.vp-day-item-head{display:flex;justify-content:space-between;gap:12px;align-items:center}.vp-day-item-head time{color:var(--muted);font-size:.78rem;white-space:nowrap}.vp-day-note{font-size:.8rem;margin-top:6px;padding-top:6px;border-top:1px solid var(--line);color:#555}.modal-card{place-self:end center}.form-card #masterFields{display:grid;gap:14px}.form-card #masterFields label{display:grid;gap:6px;font-size:.9rem;font-weight:700}.form-card #masterFields input,.form-card #masterFields select,.form-card #masterFields textarea{width:100%;border:1px solid #dfe2ec;border-radius:14px;padding:12px;background:#fbfbfd;color:var(--text)}
@media(max-width:900px){.vp-day-summary{grid-template-columns:repeat(2,minmax(0,1fr))}.vp-more-grid{grid-template-columns:1fr}}
@media(max-width:700px){.vp-list-toolbar{align-items:stretch;flex-direction:column}.vp-list-toolbar .primary{width:100%}.vp-day-summary{grid-template-columns:repeat(2,minmax(0,1fr))}.vp-master-main{gap:8px}.vp-day-item-head{align-items:flex-start}.vp-file-button{width:100%}}


/* HealthyBound Quest multi-supplement logging */
.vp-supplement-log-header{display:flex;justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:12px}
.vp-supplement-actions{display:flex;gap:8px;flex-wrap:wrap}
.vp-supplement-count{font-size:.9rem;font-weight:600;margin:8px 0 12px}
.vp-supplement-checklist{display:flex;flex-direction:column;gap:8px;max-height:420px;overflow-y:auto;margin-bottom:16px}
.vp-supplement-check{display:flex;align-items:center;gap:12px;padding:12px 14px;border:1px solid var(--line,#ddd);border-radius:12px;cursor:pointer;background:#fff}
.vp-supplement-check:hover{background:#f8edf2}
.vp-supplement-check:has(input:checked){border-color:var(--primary,#8b1748);background:#f8edf2}
.vp-supplement-check input[type=checkbox]{width:20px;height:20px;flex-shrink:0}
.vp-supplement-check-content{display:flex;flex-direction:column;gap:3px}
.vp-supplement-check-content strong{font-size:.98rem}
.vp-supplement-check-content small{color:var(--muted,#6c6c72)}
@media(max-width:600px){.vp-supplement-log-header{flex-direction:column}}

/* ===== Vital photo scan + organized My Day ===== */
.vp-vital-scan{border:1px dashed var(--line);border-radius:14px;padding:14px;margin-bottom:16px;background:#fffafc}.vp-vital-scan-head{display:flex;justify-content:space-between;gap:12px;margin-bottom:10px}.vp-photo-button{display:inline-flex!important;align-items:center;justify-content:center;gap:8px;width:auto!important;padding:10px 14px;border-radius:10px;background:var(--primary);color:#fff;font-weight:800;cursor:pointer;margin:8px 0}.vp-photo-button input{display:none}.vp-scan-preview{display:block;width:100%;max-height:280px;object-fit:contain;border-radius:12px;margin:10px 0;background:#111}.vp-vital-scan details{margin-top:8px}.vp-vital-scan pre{white-space:pre-wrap;max-height:180px;overflow:auto;background:#f6f6f7;border-radius:10px;padding:10px;font-size:.75rem}
.vp-day-section{background:#fff;border:1px solid var(--line);border-radius:16px;padding:14px 16px;margin:12px 0;box-shadow:0 4px 14px rgba(44,34,40,.04)}.vp-day-section-head{display:flex;align-items:center;justify-content:space-between;gap:12px;padding-bottom:10px;border-bottom:1px solid var(--line)}.vp-day-section-head>div{display:flex;align-items:center;gap:9px}.vp-day-section-head h3{margin:0;font-size:1rem}.vp-day-section-icon{font-size:1.1rem}.vp-section-summary{font-size:.78rem;color:var(--muted);font-weight:700}.vp-day-compact{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;padding:10px 2px;border-bottom:1px solid #f0eef0}.vp-day-compact:last-child{border-bottom:0}.vp-day-compact>div{min-width:0}.vp-day-compact b{display:block;font-size:.88rem}.vp-day-compact small{display:block;color:var(--muted);margin-top:3px;line-height:1.35}.vp-day-compact time{white-space:nowrap;font-size:.72rem;color:var(--muted)}.vp-day-empty{padding:13px 2px 4px;color:var(--muted);font-size:.84rem}.vp-full-timeline{background:#fff;border:1px solid var(--line);border-radius:16px;padding:13px 16px;margin:14px 0}.vp-full-timeline>summary{cursor:pointer;font-weight:800;color:var(--primary)}
@media(max-width:650px){.vp-day-section-head{align-items:flex-start}.vp-day-compact{gap:8px}.vp-day-compact time{font-size:.68rem}.vp-vital-scan .row.three,.modal .row.three{grid-template-columns:1fr}}


/* =========================================================
   WORKOUT PLANNER
   ========================================================= */
.vp-workout-tabs{display:flex;gap:8px;flex-wrap:wrap;margin:0 0 18px}.vp-workout-panel{display:block}.vp-template-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.vp-template-card{cursor:pointer;text-align:left;border:1px solid var(--line);background:#fff;border-radius:18px;padding:18px;box-shadow:var(--shadow);transition:.15s transform,.15s border-color}.vp-template-card:hover{transform:translateY(-2px);border-color:var(--primary)}.vp-template-card .vp-template-icon{font-size:1.7rem}.vp-template-card h3{margin:8px 0 5px}.vp-template-card p{margin:0;color:var(--muted);font-size:.86rem;line-height:1.45}.vp-template-card small{display:block;margin-top:12px;color:var(--primary);font-weight:750}.vp-workout-builder{margin-top:18px}.vp-workout-builder>label{max-width:240px}.vp-builder-row{display:grid;grid-template-columns:26px minmax(180px,2fr) 82px 90px 100px 120px;gap:10px;align-items:end;padding:12px 0;border-bottom:1px solid var(--line)}.vp-builder-row:last-child{border-bottom:0}.vp-builder-exercise strong{display:block}.vp-builder-exercise small{display:block;color:var(--muted);margin-top:3px}.vp-builder-row label{font-size:.7rem;margin:0}.vp-builder-row input{min-width:0}.vp-workout-builder-actions{display:flex;gap:10px;justify-content:flex-end;flex-wrap:wrap;margin-top:16px}.vp-workout-datebar{display:flex;align-items:end;gap:10px;flex-wrap:wrap;margin-bottom:14px}.vp-workout-datebar label{margin:0;max-width:220px}.vp-workout-plan-card{margin-bottom:16px}.vp-workout-plan-head{display:flex;align-items:center;justify-content:space-between;gap:12px;padding-bottom:12px;border-bottom:1px solid var(--line)}.vp-workout-progress{font-size:.8rem;font-weight:800;color:var(--primary)}.vp-workout-item{display:grid;grid-template-columns:34px minmax(180px,1.6fr) repeat(4,minmax(72px,.6fr)) auto;gap:8px;align-items:center;padding:12px 0;border-bottom:1px solid var(--line)}.vp-workout-item:last-child{border-bottom:0}.vp-workout-item.completed{opacity:.66}.vp-workout-item.completed .vp-workout-item-name strong{text-decoration:line-through}.vp-complete-check{width:22px;height:22px}.vp-workout-item-name small{display:block;color:var(--muted);margin-top:3px}.vp-workout-field label{font-size:.65rem;margin:0}.vp-workout-field input{padding:8px 9px}.vp-exercise-library{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.vp-exercise-card{border:1px solid var(--line);border-radius:14px;background:#fff;padding:14px}.vp-exercise-card h4{margin:0 0 5px}.vp-exercise-tags{display:flex;gap:6px;flex-wrap:wrap;margin:8px 0}.vp-exercise-tag{font-size:.68rem;background:#f3eef1;padding:4px 7px;border-radius:999px}.vp-exercise-card p{font-size:.8rem;color:var(--muted);margin:6px 0 0}.vp-library-toolbar{display:grid;grid-template-columns:2fr 1fr 1fr;gap:10px;margin-bottom:14px}.vp-custom-exercise-card{margin-top:16px}.vp-custom-exercise-card form{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.vp-equipment-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:14px}.vp-equipment-item{display:flex;align-items:center;gap:10px;border:1px solid var(--line);padding:12px;border-radius:12px;background:#fff}.vp-equipment-item input{width:20px;height:20px}.vp-equipment-item span{font-size:.88rem;font-weight:650}.vp-myday-workout{margin-top:8px;border:1px solid var(--line);border-radius:12px;overflow:hidden}.vp-myday-workout-head{display:flex;justify-content:space-between;gap:10px;padding:10px 12px;background:#faf6f8}.vp-myday-workout-item{display:flex;justify-content:space-between;gap:12px;padding:9px 12px;border-top:1px solid var(--line);font-size:.82rem}.vp-myday-workout-item.done strong:before{content:'✓ ';color:var(--success)}.vp-myday-workout-item:not(.done) strong:before{content:'○ ';color:var(--muted)}
@media(max-width:900px){.vp-template-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.vp-builder-row{grid-template-columns:26px 1fr 74px 82px}.vp-builder-row .vp-builder-resistance,.vp-builder-row .vp-builder-minutes{grid-column:auto}.vp-workout-item{grid-template-columns:30px 1fr 76px 76px}.vp-workout-item .vp-workout-resistance,.vp-workout-item .vp-workout-minutes{grid-column:auto}.vp-equipment-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:600px){.vp-template-grid,.vp-exercise-library,.vp-equipment-grid{grid-template-columns:1fr}.vp-library-toolbar,.vp-custom-exercise-card form{grid-template-columns:1fr}.vp-builder-row{grid-template-columns:24px 1fr 70px}.vp-builder-row .vp-builder-reps{grid-column:3}.vp-builder-row .vp-builder-resistance,.vp-builder-row .vp-builder-minutes{grid-column:2/4}.vp-workout-item{grid-template-columns:28px 1fr 76px}.vp-workout-item .vp-workout-sets,.vp-workout-item .vp-workout-reps{grid-column:3}.vp-workout-item .vp-workout-resistance,.vp-workout-item .vp-workout-minutes{grid-column:2/4}.vp-workout-item button{grid-column:2/4}.vp-workout-plan-head{align-items:flex-start;flex-direction:column}}
.vp-library-add{margin-top:12px}

/* Separate camera and photo-library choices for vital scans */
.vp-photo-actions{display:flex;gap:10px;flex-wrap:wrap;align-items:center;margin:6px 0 10px}.vp-photo-actions .vp-photo-button{margin:0}.vp-photo-button-secondary{background:#fff!important;color:var(--primary)!important;border:1px solid var(--primary)!important}.vp-photo-button-secondary:hover{background:#fff4f7!important}
@media(max-width:520px){.vp-photo-actions{display:grid;grid-template-columns:1fr 1fr}.vp-photo-actions .vp-photo-button{width:100%!important}}

/* iOS photo-source controls: camera and existing photo library are intentionally separate. */
.vp-hidden-file-input{position:absolute!important;width:1px!important;height:1px!important;opacity:0!important;pointer-events:none!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important}
.vp-photo-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:14px}
.vp-photo-button{display:inline-flex;align-items:center;justify-content:center;min-height:44px;padding:10px 14px;border-radius:12px;cursor:pointer;font-weight:750}
@media(max-width:600px){.vp-photo-actions{display:grid;grid-template-columns:1fr 1fr}.vp-photo-button{width:100%;text-align:center}}

/* ===== Workout planner card layout refinement ===== */
.vp-workout-builder{max-width:1050px;margin:18px auto 0}.vp-builder-overview{display:flex;justify-content:space-between;gap:12px;align-items:center;margin:10px 0 14px;padding:11px 14px;border-radius:12px;background:#faf6f8;border:1px solid var(--line)}.vp-builder-overview strong{color:var(--primary)}.vp-builder-overview span{font-size:.82rem;color:var(--muted)}
#workoutBuilderItems{display:grid;gap:12px}.vp-builder-card{border:1px solid var(--line);border-radius:16px;background:#fff;padding:14px;transition:.15s border-color,.15s background,.15s box-shadow}.vp-builder-card.selected{border-color:#d9b9c8;background:#fffafb;box-shadow:0 5px 16px rgba(81,20,48,.06)}.vp-builder-card:not(.selected){opacity:.62}.vp-builder-card-top{display:grid;grid-template-columns:34px minmax(0,1fr) auto;gap:12px;align-items:center}.vp-builder-select{margin:0;display:flex;align-items:center}.vp-builder-select input{width:22px;height:22px}.vp-builder-card-title strong{display:block;font-size:1rem}.vp-builder-card-title small{display:block;color:var(--muted);margin-top:3px}.vp-builder-summary{margin-top:7px;font-size:.82rem;font-weight:700;color:#555860}.vp-builder-details{display:grid;grid-template-columns:110px 130px minmax(170px,1fr) 110px;gap:10px;margin:14px 0 0 46px;padding-top:13px;border-top:1px solid var(--line)}.vp-builder-details label{font-size:.72rem;margin:0}.vp-builder-details input{width:100%}.vp-builder-edit{min-width:58px}
.vp-workout-plan-card{max-width:1050px;margin:0 auto 18px}.vp-workout-plan-actions{display:flex;align-items:center;gap:10px;flex-wrap:wrap;justify-content:flex-end}.vp-workout-progressbar{height:7px;background:#eee7eb;border-radius:999px;overflow:hidden;margin:12px 0 14px}.vp-workout-progressbar span{display:block;height:100%;background:var(--primary);border-radius:999px}.vp-workout-item-card{border:1px solid var(--line);border-radius:15px;background:#fff;margin:10px 0;padding:13px;transition:.15s}.vp-workout-item-card.completed{background:#f8fbf8;border-color:#cfe0d3}.vp-workout-item-card.completed .vp-workout-item-name strong{text-decoration:line-through;opacity:.72}.vp-workout-item-top{display:grid;grid-template-columns:34px minmax(0,1fr) auto;gap:12px;align-items:center}.vp-workout-complete{margin:0;display:flex;align-items:center}.vp-workout-complete input{width:22px;height:22px}.vp-workout-item-name strong{display:block;font-size:.98rem}.vp-workout-item-name small{display:block;color:var(--muted);margin-top:3px}.vp-workout-item-summary{margin-top:7px;font-size:.82rem;font-weight:700;color:#555860}.vp-workout-item-details{display:grid;grid-template-columns:110px 130px minmax(170px,1fr) 110px auto;gap:10px;align-items:end;margin:14px 0 0 46px;padding-top:13px;border-top:1px solid var(--line)}.vp-workout-item-details label{font-size:.72rem;margin:0}.vp-workout-item-details input{width:100%}.vp-save-item{white-space:nowrap}
@media(max-width:800px){.vp-builder-details,.vp-workout-item-details{grid-template-columns:repeat(2,minmax(0,1fr));margin-left:46px}.vp-save-item{grid-column:1/-1}.vp-workout-plan-actions{justify-content:flex-start}}
@media(max-width:600px){.vp-workout-builder,.vp-workout-plan-card{max-width:none}.vp-builder-card,.vp-workout-item-card{padding:12px}.vp-builder-card-top,.vp-workout-item-top{grid-template-columns:28px minmax(0,1fr) auto;gap:9px}.vp-builder-details,.vp-workout-item-details{grid-template-columns:1fr 1fr;margin-left:0}.vp-builder-details label:nth-child(3),.vp-workout-item-details label:nth-child(3){grid-column:1/-1}.vp-builder-overview{align-items:flex-start;flex-direction:column}.vp-workout-plan-head{gap:8px}.vp-workout-plan-actions{width:100%;justify-content:space-between}.vp-builder-card-title strong,.vp-workout-item-name strong{font-size:.95rem}.vp-builder-summary,.vp-workout-item-summary{font-size:.78rem}.vp-builder-edit,.vp-workout-edit{padding:7px 9px}.vp-workout-builder-actions .primary{width:100%}}

/* =========================================================
   MOBILE POLISH — 2026-09-12
   ========================================================= */
@media (max-width:700px){
  html{font-size:16px}
  body{overflow-x:hidden;background:#f7f7f6}

  .topbar{
    padding:10px 14px;
    min-height:72px;
    background:rgba(255,255,255,.97);
  }
  .brand{gap:10px;min-width:0}
  .brand-mark.small{width:42px;height:42px;flex:0 0 42px}
  .brand-title{font-size:1.34rem;line-height:1.05}
  .brand-tagline{display:none}
  .header-actions .ghost{padding:9px 13px;border-radius:13px;font-size:.9rem}

  main{
    padding:12px 12px calc(92px + env(safe-area-inset-bottom));
    width:100%;
    overflow-x:hidden;
  }

  .card,.quote-card{
    border-radius:18px;
    padding:16px;
    box-shadow:0 3px 14px rgba(40,34,38,.05);
  }

  .vp-welcome{gap:10px;margin:2px 2px 12px}
  .vp-welcome h2{font-size:1.48rem;margin:1px 0}
  .vp-welcome p{font-size:.86rem}
  .vp-reminder{display:none}

  .vp-top-grid,.vp-middle-grid,.vp-summary-grid{gap:10px}
  .vp-top-grid{margin-bottom:10px}
  .vp-progress-card,.vp-plan-card,.vp-today-card,
  .vp-goals-card,.vp-macro-card,.vp-quick-card,.vp-summary-card{padding:16px}

  .vp-card-header{align-items:center;gap:10px}
  .vp-card-header h3{font-size:1.08rem}
  .vp-card-header .text-btn{font-size:.88rem;white-space:nowrap}

  /* Daily goals: compact, readable two-row cards instead of tall spreadsheet rows */
  .vp-goal-list{gap:0;margin-top:10px}
  .vp-goal-row{
    grid-template-columns:minmax(92px,auto) 1fr auto;
    grid-template-areas:
      "label bar percent"
      "label value value";
    gap:6px 10px;
    padding:13px 0;
    border-bottom:1px solid #efedef;
    align-items:center;
  }
  .vp-goal-row:last-child{border-bottom:0}
  .vp-goal-label{grid-area:label;font-size:.96rem;gap:8px;align-self:start;padding-top:1px}
  .vp-goal-icon{font-size:1.2rem;width:24px}
  .vp-bar{grid-area:bar;height:10px;min-width:0}
  .vp-goal-value{grid-area:value;font-size:.78rem;color:#65656c;margin:0}
  .vp-goal-percent{
    grid-area:percent;
    min-width:48px;
    padding:4px 7px;
    font-size:.72rem;
    line-height:1.15;
  }
  .vp-goal-alert{grid-column:1/-1;grid-area:auto;margin:4px 0 0;padding:7px 9px}

  .vp-progress-content{gap:14px}
  .vp-score-ring{width:112px;height:112px;flex:0 0 112px}
  .vp-progress-message{font-size:.95rem}

  .vp-week{gap:2px;margin:12px 0}
  .vp-week-date{width:28px;height:28px;font-size:.74rem}

  .vp-macro-layout{gap:16px;align-items:center}
  .vp-macro-ring{width:116px;height:116px;flex-basis:116px}
  .vp-macro-ring:before{inset:23px}
  .vp-macro-center strong{font-size:1.25rem}
  .vp-macro-legend{gap:9px}
  .vp-macro-legend>div{font-size:.72rem}

  .vp-quick-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
  .vp-quick-grid button{min-height:72px;padding:10px 6px}

  .vp-summary-grid{grid-template-columns:1fr}
  .vp-mini-row{grid-template-columns:72px minmax(40px,1fr) 94px;font-size:.72rem}

  .goal-grid,.plan-grid,.snapshot-grid{grid-template-columns:1fr}
  .quick-grid.compact{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}
  .quick-grid.compact .quick{min-height:92px}

  .section-title{margin:18px 2px 10px;align-items:center;gap:8px}
  .section-title h2{font-size:1.4rem}
  .section-title h3{font-size:1.08rem}
  .section-title .ghost,.section-title .primary{padding:9px 11px;font-size:.82rem}

  .vp-day-summary{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
  .vp-day-stat{padding:12px;border-radius:14px}
  .vp-day-stat strong{font-size:1.04rem}
  .vp-day-section{padding:12px 13px;margin:9px 0;border-radius:14px}
  .vp-day-section-head{align-items:flex-start}
  .vp-day-compact{gap:8px;padding:9px 0}
  .vp-day-compact time{font-size:.68rem}

  .vp-list-toolbar{align-items:stretch;flex-direction:column}
  .vp-list-toolbar .primary{width:100%}
  .vp-more-grid{grid-template-columns:1fr;gap:9px}
  .vp-more-card{padding:15px}

  /* Forms and modals */
  .modal{padding:0;align-items:end}
  .modal-card{
    width:100%;
    max-height:88dvh;
    border-radius:22px 22px 0 0;
    padding:16px 16px calc(18px + env(safe-area-inset-bottom));
  }
  .modal-head{position:sticky;top:-16px;z-index:4;background:#fff;padding:8px 0 10px}
  .row,.two-col,.three{grid-template-columns:1fr}
  input,select,textarea{font-size:16px!important}

  /* Workout planner mobile */
  .vp-workout-tabs{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:7px}
  .vp-workout-tabs .tab{width:100%;text-align:center;padding:9px 7px;font-size:.8rem}
  .vp-template-grid{grid-template-columns:1fr;gap:10px}
  .vp-template-card{padding:15px;border-radius:15px}
  .vp-workout-builder{padding:14px}
  .vp-builder-card{padding:13px}
  .vp-builder-card-head{gap:9px}
  .vp-builder-card-actions{width:100%;justify-content:flex-start}
  .vp-builder-edit-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
  .vp-workout-builder-actions{position:sticky;bottom:0;background:#fff;padding:10px 0 2px;z-index:3}
  .vp-workout-builder-actions .primary{width:100%;order:-1}
  .vp-workout-datebar{align-items:stretch;flex-direction:column}
  .vp-workout-datebar label{max-width:none;width:100%}
  .vp-workout-datebar .ghost{width:100%}
  .vp-workout-plan-head{align-items:flex-start;flex-direction:column}
  .vp-workout-card{padding:13px}
  .vp-workout-card-main{gap:9px}
  .vp-workout-edit-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
  .vp-exercise-library{grid-template-columns:1fr}
  .vp-library-toolbar{grid-template-columns:1fr;padding:12px}
  .vp-custom-exercise-card form{grid-template-columns:1fr}
  .vp-equipment-grid{grid-template-columns:1fr}

  /* Fixed nav: compact and safe around iPhone browser chrome */
  .bottom-nav{
    padding:6px 4px calc(7px + env(safe-area-inset-bottom));
    box-shadow:0 -5px 18px rgba(45,35,40,.07);
  }
  .nav-btn{min-width:0;flex:1;font-size:.72rem;padding:2px 1px}
  .nav-btn span{font-size:1.05rem}
  .nav-btn[data-nav="log"]{transform:none}
  .nav-btn[data-nav="log"] span{
    width:54px;height:54px;border-radius:50%;display:grid;place-items:center;
    background:var(--accent);color:#fff;font-size:1.65rem;margin-top:-28px;
    box-shadow:0 5px 16px rgba(132,32,79,.25)
  }

  #toast{bottom:86px;max-width:calc(100vw - 30px);text-align:center;border-radius:14px}
}

@media (max-width:390px){
  main{padding-left:9px;padding-right:9px}
  .topbar{padding-left:10px;padding-right:10px}
  .brand-title{font-size:1.2rem}
  .vp-goal-row{grid-template-columns:88px 1fr auto;gap:6px 8px}
  .vp-goal-label{font-size:.88rem}
  .vp-goal-percent{min-width:44px}
  .vp-macro-layout{flex-direction:column;align-items:flex-start}
}


/* =========================================================
   HEALTHYBOUND QUEST 2026-09-12: MODERN FIELDS + WEATHER INSIGHTS
   ========================================================= */
input,select,textarea{
  width:100%;box-sizing:border-box;border:1px solid #ddd6da;border-radius:13px;
  background:#fff;color:var(--text);padding:11px 13px;font:inherit;line-height:1.25;
  box-shadow:0 1px 2px rgba(32,24,28,.03);transition:border-color .15s,box-shadow .15s,background .15s;
}
input:hover,select:hover,textarea:hover{border-color:#c9bbc2;background:#fffdfd}
input:focus,select:focus,textarea:focus{outline:none;border-color:var(--primary);box-shadow:0 0 0 3px rgba(139,23,72,.12);background:#fff}
select{appearance:none;background-image:linear-gradient(45deg,transparent 50%,#756b71 50%),linear-gradient(135deg,#756b71 50%,transparent 50%);background-position:calc(100% - 18px) 50%,calc(100% - 13px) 50%;background-size:5px 5px,5px 5px;background-repeat:no-repeat;padding-right:38px}
label{font-weight:700;color:#302b2f;gap:6px}.form-card label,.vp-workout-panel label{font-size:.78rem;letter-spacing:.01em}.row{gap:12px}
.vp-library-toolbar{background:#fff;border:1px solid var(--line);border-radius:16px;padding:10px;box-shadow:0 3px 14px rgba(40,34,38,.04)}
.vp-library-toolbar input,.vp-library-toolbar select{min-height:44px;border-radius:12px;background-color:#fbfafb}
.vp-workout-datebar{background:#fff;border:1px solid var(--line);border-radius:15px;padding:11px 12px}
.vp-builder-details input,.vp-workout-item-details input{background:#fbfafb;border-radius:11px}

.vp-insight-grid{display:grid;grid-template-columns:1.2fr .8fr;gap:16px;margin-top:16px}
.vp-weather-card,.vp-headache-weather-card{min-height:170px}
.vp-weather-head{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}.vp-weather-head h3{font-size:2rem;margin:5px 0 2px}.vp-weather-head span{color:var(--muted);font-size:.88rem}
.vp-weather-metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin:17px 0 10px}.vp-weather-metrics>div{background:#faf7f9;border:1px solid #eee6ea;border-radius:12px;padding:10px}.vp-weather-metrics span{display:block;color:var(--muted);font-size:.7rem;margin-bottom:4px}.vp-weather-metrics strong{font-size:.95rem}
.vp-weather-note{border-radius:11px;background:#f1f7f2;color:#436d4b;padding:10px 12px;font-size:.8rem;line-height:1.4}
.vp-headache-weather-card{display:flex;flex-direction:column;justify-content:center}.vp-headache-weather-card h3{margin:5px 0 7px}.vp-headache-weather-card p{line-height:1.5}
.vp-weather-trend-card{grid-column:1/-1}.vp-weather-trend-card canvas{width:100%;height:auto;max-height:260px}.vp-chart-legend{display:flex;gap:18px;flex-wrap:wrap;font-size:.75rem;color:var(--muted);margin-top:8px}.vp-chart-legend i{display:inline-block;width:11px;height:11px;border-radius:3px;margin-right:5px;vertical-align:-1px}.vp-legend-headache{background:rgba(139,23,72,.38)}.vp-legend-pressure{background:#5078b8}

.vp-exercise-thumb{width:100%;aspect-ratio:5/3;object-fit:cover;border-radius:12px;margin-bottom:10px;background:#faf7f9;border:1px solid #eee6ea}.vp-exercise-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:11px}.vp-howto-btn{margin-top:8px}.vp-guide-modal-card{max-width:820px}.vp-guide-visual{width:100%;max-height:470px;object-fit:contain;border-radius:16px;background:#faf7f9;border:1px solid var(--line)}.vp-guide-meta{display:flex;gap:7px;flex-wrap:wrap;margin:12px 0}.vp-guide-meta span{background:#f2e7ec;color:#7e2850;border-radius:999px;padding:5px 9px;font-size:.75rem;font-weight:700}.vp-guide-steps{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.vp-guide-steps>div{border:1px solid var(--line);border-radius:13px;padding:12px;background:#fff}.vp-guide-steps p{font-size:.82rem;line-height:1.45;margin:6px 0 0}.vp-guide-note{margin-top:12px;font-size:.76rem}

.vp-progress-hero-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.vp-progress-stat span,.vp-progress-stat small{display:block;color:var(--muted)}.vp-progress-stat strong{display:block;font-size:2rem;color:var(--primary);margin:6px 0}.vp-progress-section{margin-top:14px}.vp-progress-exercise{display:grid;grid-template-columns:minmax(0,1fr) minmax(260px,.9fr);gap:14px;align-items:center;padding:11px 0;border-bottom:1px solid var(--line)}.vp-progress-exercise:last-child{border-bottom:0}.vp-progress-exercise small{display:block;color:var(--muted);margin-top:4px}.vp-progression-tip{margin-top:7px;border-radius:9px;padding:7px 9px;background:#f5f3f4;font-size:.73rem;line-height:1.4}.vp-progression-tip.up{background:#edf8ef;color:#347248}.vp-progression-tip.almost{background:#fff6df;color:#8d6515}.vp-progression-tip.reps{background:#eef4fb;color:#3e6289}.vp-progression-rules{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.vp-progression-rules>div{padding:12px;border-radius:12px;background:#faf7f9;border:1px solid var(--line)}.vp-progression-rules span{display:block;color:var(--muted);font-size:.78rem;line-height:1.45;margin-top:5px}

@media(max-width:800px){
  .vp-insight-grid{grid-template-columns:1fr}.vp-weather-metrics{grid-template-columns:repeat(2,1fr)}
  .vp-guide-steps{grid-template-columns:1fr}.vp-progress-hero-grid{grid-template-columns:repeat(2,1fr)}.vp-progress-exercise{grid-template-columns:1fr}.vp-progression-rules{grid-template-columns:1fr}
}
@media(max-width:600px){
  input,select,textarea{font-size:16px;padding:12px 13px}.vp-library-toolbar{padding:8px;border-radius:14px}.vp-weather-head h3{font-size:1.65rem}.vp-weather-metrics{gap:7px}.vp-weather-metrics>div{padding:9px}.vp-progress-hero-grid{grid-template-columns:1fr 1fr}.vp-guide-modal-card{max-height:94vh}.vp-exercise-thumb{aspect-ratio:16/10}
}

/* =========================================================
   SCHOOL PLANNER + RECIPE LIBRARY
   ========================================================= */
.vp-school-tabs,.vp-recipe-tabs{margin-bottom:18px;display:flex;gap:8px;flex-wrap:wrap}
.vp-week-toolbar{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:14px;padding:14px 16px}
.vp-week-toolbar>div{text-align:center;display:grid;gap:3px}.vp-week-toolbar small{color:var(--muted)}
.vp-school-summary{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-bottom:20px}.vp-school-summary .card{padding:14px 16px;display:grid;gap:4px}.vp-school-summary span{font-size:.75rem;color:var(--muted);text-transform:uppercase;letter-spacing:.04em}.vp-school-summary strong{font-size:1.55rem}
.vp-school-day{margin:20px 0}.vp-school-day-head{display:flex;align-items:center;justify-content:space-between;margin:0 4px 10px}.vp-school-day-head h3{margin:0;font-size:1rem}.vp-school-day-head span{font-size:.78rem;color:var(--muted)}
.vp-school-task{display:grid;grid-template-columns:auto 1fr auto;align-items:flex-start;gap:13px;padding:15px 16px;margin-bottom:9px}.vp-school-task.done{opacity:.62}.vp-school-task.done .vp-school-task-title strong{text-decoration:line-through}.vp-school-check{padding-top:2px}.vp-school-check input{width:20px;height:20px;accent-color:var(--primary)}
.vp-school-task-main{min-width:0}.vp-school-task-title{display:flex;align-items:center;gap:8px}.vp-school-task-title strong{font-size:.98rem}.vp-school-meta{display:flex;gap:8px;align-items:center;flex-wrap:wrap;margin-top:7px;color:var(--muted);font-size:.75rem}.vp-course-pill{background:#f4e6ed;color:var(--primary);border-radius:999px;padding:4px 8px;font-weight:750}.vp-school-task-main p{margin:8px 0 0;color:#5f6168;font-size:.84rem}.vp-school-actions{display:flex;gap:6px}
.danger-lite{color:#a33b4c!important;border-color:#eccbd2!important;background:#fff8f9!important}.vp-school-filters,.vp-recipe-toolbar{display:grid;grid-template-columns:minmax(200px,1.5fr) repeat(3,minmax(150px,.7fr));gap:10px;padding:14px;margin-bottom:16px}
.vp-school-grid{display:grid;grid-template-columns:minmax(280px,.75fr) minmax(0,1.25fr);gap:18px}.vp-course-row{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid var(--line)}.vp-course-row:last-child{border-bottom:0}.vp-course-row>div{display:grid;gap:2px}.vp-course-row small{color:var(--muted)}
.vp-import-card{padding:22px}.vp-import-card h3{margin:4px 0 7px}.vp-import-controls{display:grid;grid-template-columns:minmax(220px,.6fr) minmax(280px,1fr);gap:12px;align-items:end;margin-top:18px}.vp-dropzone{border:1.5px dashed #d9c8d0;border-radius:14px;min-height:52px;padding:14px 16px;background:#fffafd;display:flex!important;align-items:center;justify-content:center;text-align:center;font-weight:750;color:var(--primary);cursor:pointer}.vp-dropzone:hover{background:#f9edf3}.vp-dropzone input{position:absolute;width:1px;height:1px;opacity:0;pointer-events:none}
.vp-syllabus-row{display:grid;grid-template-columns:auto 1fr;gap:12px;padding:14px;margin-bottom:9px}.vp-syllabus-row>input[type=checkbox]{width:20px;height:20px;margin-top:10px;accent-color:var(--primary)}.vp-syllabus-edit{display:grid;gap:9px}.vp-syllabus-edit>input{font-weight:750}.vp-syllabus-edit .row{grid-template-columns:1fr 1fr .6fr}

.vp-recipe-toolbar{grid-template-columns:minmax(240px,1fr) repeat(3,minmax(150px,.35fr))}.vp-recipe-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-bottom:14px}.vp-recipe-stats>div{background:#fff;border:1px solid var(--line);border-radius:14px;padding:12px 15px;display:flex;align-items:baseline;gap:7px}.vp-recipe-stats strong{font-size:1.35rem}.vp-recipe-stats span{color:var(--muted);font-size:.78rem}.vp-recipe-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.vp-recipe-card{padding:18px;display:flex;flex-direction:column;min-height:230px}.vp-recipe-card-head{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}.vp-recipe-card h3{margin:6px 0 0;font-size:1.05rem}.vp-recipe-category{display:inline-block;padding:4px 8px;border-radius:999px;background:#f6e7ee;color:var(--primary);font-size:.7rem;font-weight:800}.vp-recipe-meta{display:flex;gap:12px;flex-wrap:wrap;margin:12px 0;color:var(--muted);font-size:.76rem}.vp-recipe-card p{color:#666a72;font-size:.82rem;line-height:1.45;flex:1}.vp-recipe-card .vp-exercise-actions{margin-top:12px}.vp-heart{border:0;background:transparent;font-size:1.6rem;color:#9b9da4;cursor:pointer}.vp-heart.active{color:var(--primary)}
.vp-recipe-detail h4{margin:18px 0 8px}.vp-recipe-text{background:#faf9fa;border:1px solid var(--line);border-radius:12px;padding:14px;line-height:1.6;color:#44484f;font-size:.88rem}

/* Modernize form controls globally without changing existing structure */
input:not([type=checkbox]):not([type=radio]):not([type=file]),select,textarea{border:1px solid #d9dbe1;border-radius:12px;background:#fff;min-height:44px;padding:10px 12px;box-shadow:0 1px 1px rgba(22,22,30,.02);transition:border-color .16s ease,box-shadow .16s ease,background .16s ease}
input:not([type=checkbox]):not([type=radio]):not([type=file]):focus,select:focus,textarea:focus{outline:none;border-color:#a44c73;box-shadow:0 0 0 3px rgba(125,33,77,.10);background:#fff}
select{appearance:none;background-image:linear-gradient(45deg,transparent 50%,#7a7d85 50%),linear-gradient(135deg,#7a7d85 50%,transparent 50%);background-position:calc(100% - 17px) 19px,calc(100% - 12px) 19px;background-size:5px 5px,5px 5px;background-repeat:no-repeat;padding-right:34px}
label{gap:6px}.form-card label{font-weight:650;color:#34363c}

@media(max-width:800px){
  .vp-school-summary{grid-template-columns:repeat(2,1fr)}
  .vp-school-filters,.vp-recipe-toolbar,.vp-import-controls,.vp-school-grid{grid-template-columns:1fr}
  .vp-recipe-grid{grid-template-columns:1fr}.vp-school-task{grid-template-columns:auto 1fr}.vp-school-actions{grid-column:2;justify-content:flex-start}.vp-syllabus-edit .row{grid-template-columns:1fr}
}
@media(max-width:520px){
  .vp-week-toolbar{padding:10px;gap:8px}.vp-week-toolbar .mini{padding:8px 9px}.vp-school-task{padding:13px 12px}.vp-school-meta{gap:5px}.vp-school-summary{gap:8px}.vp-recipe-stats{grid-template-columns:1fr}.vp-school-tabs,.vp-recipe-tabs{overflow-x:auto;flex-wrap:nowrap;padding-bottom:3px}.vp-school-tabs .tab,.vp-recipe-tabs .tab{white-space:nowrap}
}

/* =========================================================
   Exercise detail guide — native UI, not screenshot-in-modal
   ========================================================= */
.vp-guide-modal-card{max-width:1040px;width:min(1040px,calc(100vw - 36px));max-height:92vh;overflow:auto;padding:0}
.vp-guide-modal-card .modal-head{position:sticky;top:0;z-index:5;background:rgba(255,255,255,.96);backdrop-filter:blur(10px);padding:20px 24px;border-bottom:1px solid var(--line)}
.vp-guide-page{padding:22px 24px 28px}
.vp-guide-hero{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(280px,.75fr);gap:20px;align-items:stretch}
.vp-guide-visual-wrap{border:1px solid var(--line);border-radius:20px;background:linear-gradient(145deg,#fff,#faf5f8);padding:12px;display:flex;align-items:center;justify-content:center;min-height:300px}
.vp-guide-visual{width:100%;max-height:420px;object-fit:contain;border:0;background:transparent;border-radius:14px;margin:0}
.vp-guide-summary{border:1px solid var(--line);border-radius:20px;padding:20px;background:#fff}
.vp-guide-summary h4,.vp-guide-section h4,.vp-guide-panel h4{margin:0 0 10px;font-size:1rem}
.vp-guide-summary>p{line-height:1.6;color:#555b64;margin:0 0 18px}
.vp-guide-muscles{display:flex;flex-direction:column;gap:9px;padding-top:14px;border-top:1px solid var(--line)}
.vp-guide-muscles>strong{font-size:.82rem;color:#333}
.vp-guide-muscles span{display:flex;align-items:center;gap:8px;font-size:.82rem;color:#626770}
.vp-muscle-dot{width:10px;height:10px;border-radius:50%;background:#9a1b55;display:inline-block}.vp-muscle-dot.m1{background:#5c8ed8}.vp-muscle-dot.m2{background:#a8adb5}
.vp-guide-section{margin-top:20px}
.vp-guide-steps{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}
.vp-guide-steps>div{position:relative;border:1px solid var(--line);border-radius:16px;padding:16px 15px 15px;background:#fff;min-height:150px}
.vp-guide-stepnum{display:inline-grid;place-items:center;width:28px;height:28px;border-radius:50%;background:#f2dce6;color:#8f1d52;font-weight:800;margin-right:8px}
.vp-guide-steps b{font-size:.92rem}.vp-guide-steps p{font-size:.84rem;line-height:1.55;margin:10px 0 0;color:#5f646d}
.vp-guide-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:14px}
.vp-guide-panel{border:1px solid var(--line);border-radius:16px;padding:16px;background:#fff}.vp-guide-panel.good{background:#f7fcf8;border-color:#dcecdf}.vp-guide-panel.bad{background:#fff9f9;border-color:#f0dcdc}
.vp-guide-panel ul{margin:0;padding-left:20px;color:#555b64;line-height:1.7;font-size:.84rem}.vp-guide-panel p{color:#5f646d;font-size:.84rem;line-height:1.55}
.vp-guide-programming{margin-top:14px;background:#faf8fb}.vp-guide-programming>div{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.vp-guide-programming span{border:1px solid var(--line);border-radius:12px;padding:12px;display:flex;flex-direction:column;gap:4px;font-size:.8rem;color:#676b73}.vp-guide-programming b{color:#30333a}
.vp-guide-note{margin:15px 2px 0;font-size:.76rem}

@media(max-width:700px){
  #exerciseGuideModal{align-items:stretch;padding:0}
  .vp-guide-modal-card{width:100%;max-width:none;max-height:none;height:100dvh;border-radius:0;margin:0;overflow:auto}
  .vp-guide-modal-card .modal-head{padding:15px 16px}
  .vp-guide-page{padding:14px 14px 30px}
  .vp-guide-hero{grid-template-columns:1fr;gap:12px}
  .vp-guide-visual-wrap{min-height:210px;padding:8px}
  .vp-guide-summary{padding:15px}
  .vp-guide-steps,.vp-guide-grid,.vp-guide-programming>div{grid-template-columns:1fr}
  .vp-guide-steps>div{min-height:auto}
}


/* =========================================================
   Exact exercise detail design — photo-forward full-page guide
   ========================================================= */
#exerciseGuideModal{padding:0!important;align-items:stretch!important;background:rgba(10,12,20,.38)!important}
#exerciseGuideModal .modal-card{width:100%!important;max-width:none!important;height:100dvh!important;max-height:none!important;border-radius:0!important;margin:0!important;padding:0!important;overflow:hidden!important;background:#f6f8fb!important}
#exerciseGuideModal .modal-head{display:none!important}
#exerciseGuideBody{height:100%;overflow:auto}
.vp-detail-shell{min-height:100%;display:grid;grid-template-columns:236px minmax(0,1fr);background:#f7f8fb;color:#172039}
.vp-detail-sidebar{position:sticky;top:0;height:100dvh;background:linear-gradient(180deg,#151620,#1c1e29);color:#fff;padding:18px 14px;display:flex;flex-direction:column;gap:18px}
.vp-detail-brand{display:flex;gap:11px;align-items:center;padding:2px 4px 12px}.vp-detail-brand>span{display:grid;place-items:center;width:46px;height:46px;border-radius:50%;background:#941445;font-size:26px;font-weight:800}.vp-detail-brand b{font-size:22px}.vp-detail-brand small{display:block;color:#c7c9d4;line-height:1.2;margin-top:2px}
.vp-detail-nav{display:grid;gap:5px}.vp-detail-nav button{border:0;background:transparent;color:#e8eaf1;text-align:left;border-radius:10px;padding:11px 12px;font-size:15px;display:flex;gap:11px;align-items:center}.vp-detail-nav button.active{background:linear-gradient(90deg,#85103f,#a21c56);color:#fff}.vp-detail-nav button:hover{background:#262a38}
.vp-detail-weather-card{margin-top:auto;border:1px solid #343747;background:#222533;border-radius:14px;padding:15px;display:grid;gap:5px}.vp-detail-weather-card strong{font-size:30px}.vp-detail-weather-card span,.vp-detail-weather-card small{color:#d0d3dc}
.vp-detail-main{min-width:0}.vp-detail-topbar{height:64px;background:#fff;border-bottom:1px solid #e4e6ec;display:flex;align-items:center;justify-content:space-between;gap:20px;padding:0 24px;position:sticky;top:0;z-index:4}.vp-detail-search{border:1px solid #d7dbe5;border-radius:9px;padding:11px 14px;color:#7c8291;max-width:670px;width:62%;background:#fbfbfd}.vp-detail-topweather{font-size:14px;color:#3f4658;white-space:nowrap}.vp-detail-content{padding:15px 24px 32px;max-width:1320px;margin:0 auto}.vp-detail-back{font-size:14px;color:#4e5a73;margin-bottom:8px}.vp-detail-title-row{display:flex;align-items:flex-start;justify-content:space-between;gap:18px}.vp-detail-title-row h2{font-size:34px;margin:0 0 7px;letter-spacing:-.03em;color:#111d39}.vp-heart{color:#e1224c;font-weight:400}.vp-detail-tags{display:flex;gap:7px;flex-wrap:wrap}.vp-detail-tags span{background:#fbe6ef;color:#9a1b55;border-radius:999px;padding:6px 11px;font-size:12px;font-weight:700}.vp-detail-tags span.neutral{background:#eff1f5;color:#394357}.vp-add-plan{border:0;background:#950f46;color:#fff;border-radius:8px;padding:12px 22px;font-weight:800;font-size:15px;box-shadow:0 5px 12px rgba(149,15,70,.16)}.vp-detail-lead{margin:10px 0 14px;color:#46516a;font-size:15px}.vp-detail-layout{display:grid;grid-template-columns:minmax(0,1fr) 360px;gap:18px;align-items:start}.vp-detail-center{min-width:0}.vp-photo-steps{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.vp-photo-steps article{min-width:0}.vp-photo-steps img{display:block;width:100%;height:275px;object-fit:cover;border-radius:10px;background:#e8ebf0;border:1px solid #dfe2e8}.vp-step-label{display:flex;align-items:center;gap:9px;margin:8px 0 4px}.vp-step-label b{display:grid;place-items:center;width:28px;height:28px;border-radius:50%;background:#971345;color:#fff;font-size:13px}.vp-step-label strong{font-size:16px}.vp-photo-steps ul{margin:5px 0 0;padding-left:22px;color:#30405d;font-size:13px;line-height:1.45}.vp-lower-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:16px}.vp-program-card,.vp-progress-card,.vp-similar-card,.vp-side-card{background:#fff;border:1px solid #e3e6ec;border-radius:11px;box-shadow:0 2px 8px rgba(21,26,39,.03)}.vp-program-card,.vp-progress-card{padding:14px}.vp-program-card h3,.vp-progress-card h3,.vp-similar-card h3,.vp-side-card h3{margin:0 0 12px;font-size:16px;color:#17213a}.vp-program-levels{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.vp-program-levels>div{display:grid;gap:4px;background:#f8f9fb;border-radius:8px;padding:10px;font-size:12px}.vp-program-levels>div>b{padding:5px 8px;border-radius:5px;color:#fff;text-align:center;margin:-2px -2px 6px}.vp-program-levels .beginner>b{background:#54ad58}.vp-program-levels .intermediate>b{background:#3273c9}.vp-program-levels .advanced>b{background:#7442c7}.vp-card-head{display:flex;justify-content:space-between;gap:10px}.vp-card-head span{font-size:12px;color:#9a1b55}.vp-progress-line{display:flex;gap:8px;padding:9px 0;border-bottom:1px solid #eceef2}.vp-progress-line i{width:9px;height:9px;border-radius:50%;margin-top:6px}.vp-progress-line i.blue{background:#5392d9}.vp-progress-line i.orange{background:#f8a51c}.vp-progress-line div{display:grid;font-size:12px}.vp-progress-line span{color:#576175}.vp-recommendation{margin-top:9px;background:#eef9ee;border-radius:7px;padding:9px;display:grid;gap:4px;font-size:12px;color:#1f6b2d}.vp-similar-card{margin-top:12px;padding:12px}.vp-similar-row{display:grid;grid-template-columns:repeat(6,1fr);gap:7px}.vp-similar-row button{background:transparent;border:0;padding:0;text-align:left;font-size:10px;color:#25314a}.vp-similar-row img{width:100%;height:64px;object-fit:cover;border-radius:7px;background:#f2f3f5;border:1px solid #e4e6ea}.vp-similar-row span{display:block;margin-top:4px;line-height:1.15}.vp-detail-right{display:grid;gap:12px}.vp-side-card{padding:15px}.vp-muscle-image{width:100%;max-height:225px;object-fit:contain;border-radius:8px;background:#fafbfc}.vp-muscle-list{display:grid;gap:7px;margin-top:6px}.vp-muscle-list p{display:flex;gap:9px;margin:0;align-items:flex-start;font-size:12px;color:#45506a}.vp-muscle-list span{display:grid}.vp-muscle-list b{color:#18223b}.vp-equipment-row{display:flex;gap:12px;align-items:center}.vp-equipment-row img{width:115px;height:78px;object-fit:cover;border-radius:8px;border:1px solid #e3e6eb}.vp-equipment-row div{display:grid;gap:5px;font-size:12px;color:#556077}.vp-equipment-row b{font-size:13px;color:#17213a}.vp-side-card ul{margin:0;padding:0;list-style:none;display:grid;gap:7px;font-size:12px}.vp-side-card.tips li{color:#2d6b39}.vp-side-card.mistakes li{color:#7c2732}
@media(max-width:1100px){.vp-detail-shell{grid-template-columns:84px minmax(0,1fr)}.vp-detail-brand div,.vp-detail-nav span,.vp-detail-weather-card{display:none}.vp-detail-brand{justify-content:center}.vp-detail-nav button{justify-content:center;font-size:18px;padding:11px}.vp-detail-layout{grid-template-columns:1fr}.vp-detail-right{grid-template-columns:repeat(2,minmax(0,1fr))}.vp-muscle-image{max-height:180px}.vp-similar-row{grid-template-columns:repeat(3,1fr)}}
@media(max-width:700px){.vp-detail-shell{display:block}.vp-detail-sidebar{display:none}.vp-detail-topbar{height:auto;padding:10px 12px}.vp-detail-search{width:100%;font-size:12px}.vp-detail-topweather{display:none}.vp-detail-content{padding:12px 12px 28px}.vp-detail-title-row{display:grid}.vp-detail-title-row h2{font-size:28px}.vp-add-plan{width:100%}.vp-photo-steps{grid-template-columns:1fr}.vp-photo-steps img{height:auto;aspect-ratio:1.15/1;object-fit:cover}.vp-lower-grid,.vp-detail-right{grid-template-columns:1fr}.vp-program-levels{grid-template-columns:1fr}.vp-similar-row{grid-template-columns:repeat(2,1fr)}.vp-side-card{padding:13px}}

/* Photo-only exercise guide: never fall back to comic/stick-figure SVGs */
.vp-photo-missing{height:260px;border-radius:14px;background:linear-gradient(145deg,#f8f4f6,#eee8ec);display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;color:#7b6671;border:1px dashed #d9cbd2;gap:6px}
.vp-photo-missing span{font-size:30px}.vp-photo-missing b{color:#4b3440}.vp-photo-missing small{font-size:12px}

/* Exercise photos: preserve the full instructional frame instead of cropping heads/feet. */
.vp-exercise-card .vp-exercise-thumb{
  aspect-ratio:4/3;
  object-fit:contain!important;
  object-position:center center!important;
  background:#111218;
}

/* Keep text readable inside light workout cards when the surrounding app uses the dark theme. */
.vp-template-card,.vp-exercise-card,.vp-builder-card,.vp-workout-item-card,.vp-equipment-item{color:#17171b!important}
.vp-workout-item-card .vp-workout-item-name strong,.vp-builder-card .vp-builder-card-title strong,.vp-exercise-card h4,.vp-template-card h3,.vp-equipment-item span{color:#17171b!important}
.vp-workout-item-card .vp-workout-item-name small,.vp-builder-card .vp-builder-card-title small,.vp-exercise-card p,.vp-template-card p{color:#555862!important}
.vp-workout-item-card .vp-workout-item-summary,.vp-builder-card .vp-builder-summary{color:#42454d!important}
.vp-workout-item-card .vp-workout-item-details,.vp-workout-item-card .vp-workout-item-details label,.vp-builder-card .vp-builder-details,.vp-builder-card .vp-builder-details label{color:#17171b!important}
.vp-workout-item-card input,.vp-workout-item-card select,.vp-builder-card input,.vp-builder-card select{background:#fff!important;color:#17171b!important;border-color:#b9bbc3!important}
.vp-photo-steps img.vp-exercise-step-photo{
  width:100%;
  height:auto!important;
  min-height:0!important;
  max-height:none!important;
  aspect-ratio:5/3!important;
  object-fit:cover!important;
  object-position:center center!important;
  background:#111218;
}
.vp-similar-row img{
  object-fit:contain;
  object-position:center center;
  background:#111218;
}

/* Keep the programming and progress cards from competing for a narrow column. */
.vp-detail-center .vp-lower-grid{
  grid-template-columns:minmax(0,1fr)!important;
}
.vp-detail-center .vp-program-levels{
  grid-template-columns:repeat(3,minmax(0,1fr));
}
.vp-detail-center .vp-progress-card{
  min-width:0;
  width:100%;
}
.vp-detail-content .vp-detail-layout{
  grid-template-columns:minmax(0,1fr)!important;
}
.vp-detail-content .vp-detail-right{
  grid-template-columns:repeat(2,minmax(0,1fr));
  align-items:stretch;
}
.vp-detail-content .vp-photo-steps{
  grid-template-columns:repeat(3,minmax(0,1fr));
}
@media(max-width:760px){
  .vp-detail-center .vp-program-levels{
    grid-template-columns:minmax(0,1fr);
  }
  .vp-detail-content .vp-photo-steps,
  .vp-detail-content .vp-detail-right{
    grid-template-columns:minmax(0,1fr);
  }
  .vp-photo-steps img.vp-exercise-step-photo{
    aspect-ratio:5/3!important;
  }
}
.vp-similar-photo-placeholder{height:58px;border-radius:9px;background:#f3edf0;display:grid;place-items:center;font-size:22px}
.vp-syllabus-module{font-size:12px;font-weight:800;color:#8f1d52;text-transform:uppercase;letter-spacing:.04em;margin-bottom:6px}
@media(max-width:720px){.vp-photo-missing{height:210px}}

/* syllabus parser v3 */
#syllabusStatus{font-weight:700;color:#6f2148}.vp-syllabus-row small{color:#6b7280}.vp-syllabus-module{background:#f9eaf1;border-radius:999px;padding:5px 9px;width:max-content}

/* Vital scan confirmation gate */
.vp-scan-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:14px}
.vp-scan-actions button{min-height:44px;padding:10px 16px;border-radius:12px;font-weight:700}
.vp-scan-rejected{opacity:.55;filter:grayscale(.25)}
.vp-scan-confirmed{outline:2px solid rgba(42,135,75,.2);background:rgba(42,135,75,.04)}
@media(max-width:700px){.vp-scan-actions{display:grid;grid-template-columns:1fr}.vp-scan-actions button{width:100%}}

/* =========================================================
   HEALTH LOG CARD CONTRAST FIX
   White cards + forced dark readable labels
   ========================================================= */
#log .quick-grid.compact .quick,
#log .quick-grid .quick,
.screen#log button.quick,
button.quick[data-quick] {
  background: #ffffff !important;
  color: #17181f !important;
  border: 1px solid #d8d9df !important;
}

#log .quick-grid.compact .quick b,
#log .quick-grid .quick b,
#log button.quick b,
.screen#log button.quick b,
button.quick[data-quick] b {
  display: block !important;
  color: #17181f !important;
  -webkit-text-fill-color: #17181f !important;
  opacity: 1 !important;
  visibility: visible !important;
  font-size: 1rem !important;
  line-height: 1.25 !important;
  font-weight: 800 !important;
  margin-top: 6px !important;
  margin-bottom: 0 !important;
}

#log .quick-grid.compact .quick span,
#log .quick-grid .quick span,
.screen#log button.quick span,
button.quick[data-quick] span {
  opacity: 1 !important;
  visibility: visible !important;
}

#log .quick-grid .quick small,
#log .quick-grid .quick p,
#log .quick-grid .quick .muted,
#log .quick-grid .quick .subtitle {
  display: block !important;
  color: #626773 !important;
  -webkit-text-fill-color: #626773 !important;
  opacity: 1 !important;
  visibility: visible !important;
}

/* =========================================================
   My Day contrast + sticky-header spacing fix
   ========================================================= */
#myday{
  padding-top:14px;
  scroll-margin-top:96px;
}

#myday .section-title:first-child{
  margin-top:8px;
}

#myday .vp-day-section,
#myday .vp-full-timeline,
#myday .vp-day-item,
#myday .vp-day-stat{
  background:#fff !important;
  color:#17181f !important;
  border-color:#dedfe4 !important;
}

#myday .vp-day-section-head h3,
#myday .vp-day-compact b,
#myday .vp-day-item-head b,
#myday .vp-day-stat strong,
#myday .vp-myday-workout-head strong,
#myday .vp-myday-workout-item strong,
#myday .vp-full-timeline > summary{
  color:#17181f !important;
  -webkit-text-fill-color:#17181f !important;
  opacity:1 !important;
}

#myday .vp-section-summary,
#myday .vp-day-compact small,
#myday .vp-day-compact time,
#myday .vp-day-stat span,
#myday .vp-day-item .muted,
#myday .vp-day-item-head time,
#myday .vp-day-empty,
#myday .vp-myday-workout-head span,
#myday .vp-myday-workout-item span{
  color:#5d626d !important;
  -webkit-text-fill-color:#5d626d !important;
  opacity:1 !important;
}

#myday .vp-day-note{
  color:#454a54 !important;
  -webkit-text-fill-color:#454a54 !important;
  border-top-color:#e6e7eb !important;
}

#myday .vp-day-section-head,
#myday .vp-day-compact,
#myday .vp-myday-workout-item{
  border-color:#e6e7eb !important;
}

#myday .vp-myday-workout{
  border-color:#dedfe4 !important;
  background:#fff !important;
}

#myday .vp-myday-workout-head{
  background:#f7f1f4 !important;
  color:#17181f !important;
}

#myday .vp-day-icon{
  background:#f5edf1 !important;
}

#myday .vp-day-empty{
  background:transparent !important;
}

@media(max-width:700px){
  #myday{padding-top:10px;scroll-margin-top:82px}
}


/* =========================================================
   HealthyBound Quest — Medications & Supplements list contrast fix
   White list cards must use dark readable text.
   ========================================================= */

#lists .card,
#lists .list-card,
#lists .vp-list-card,
#lists .medication-card,
#lists .supplement-card,
[data-page="lists"] .card,
[data-page="lists"] .list-card,
[data-page="lists"] .vp-list-card {
  color: #17181f !important;
}

#lists .card h1,
#lists .card h2,
#lists .card h3,
#lists .card h4,
#lists .card strong,
#lists .card .title,
#lists .card .name,
#lists .card .medication-name,
#lists .card .supplement-name,
#lists .list-card h3,
#lists .list-card strong,
#lists .vp-list-card h3,
#lists .vp-list-card strong,
[data-page="lists"] .card h3,
[data-page="lists"] .card strong {
  color: #17181f !important;
  -webkit-text-fill-color: #17181f !important;
  opacity: 1 !important;
}

#lists .card p,
#lists .card .muted,
#lists .card small,
#lists .card .dose,
#lists .card .details,
#lists .card .frequency,
#lists .list-card p,
#lists .list-card .muted,
#lists .vp-list-card p,
#lists .vp-list-card .muted,
[data-page="lists"] .card p,
[data-page="lists"] .card .muted {
  color: #5f6470 !important;
  -webkit-text-fill-color: #5f6470 !important;
  opacity: 1 !important;
}

/* Generic fallback for the white medication/supplement management cards */
section[id*="list"] .card[style*="background"],
.med-list .card,
.supplement-list .card,
.medication-list .card {
  color: #17181f !important;
}

.med-list .card h3,
.med-list .card strong,
.supplement-list .card h3,
.supplement-list .card strong,
.medication-list .card h3,
.medication-list .card strong {
  color: #17181f !important;
  -webkit-text-fill-color: #17181f !important;
}

.med-list .card p,
.med-list .card .muted,
.supplement-list .card p,
.supplement-list .card .muted,
.medication-list .card p,
.medication-list .card .muted {
  color: #5f6470 !important;
  -webkit-text-fill-color: #5f6470 !important;
  opacity: 1 !important;
}


/* =========================================================
   HealthyBound Quest — FINAL master list contrast fix
   Targets the actual medication/supplement list classes.
   ========================================================= */

#lists .vp-master-card,
#lists .vp-master-card.inactive {
  background:#ffffff !important;
  color:#17181f !important;
  opacity:1 !important;
}

#lists .vp-master-card .vp-master-title,
#lists .vp-master-card .vp-master-main,
#lists .vp-master-card .vp-master-main > div {
  color:#17181f !important;
  -webkit-text-fill-color:#17181f !important;
  opacity:1 !important;
}

#lists .vp-master-card .vp-master-title {
  font-weight:850 !important;
}

#lists .vp-master-card .vp-master-meta,
#lists .vp-master-card .muted {
  color:#5f6470 !important;
  -webkit-text-fill-color:#5f6470 !important;
  opacity:1 !important;
}

#lists .vp-master-card .vp-status.active {
  background:#eaf3eb !important;
  color:#39734b !important;
  -webkit-text-fill-color:#39734b !important;
  opacity:1 !important;
}

#lists .vp-master-card .vp-status.paused {
  background:#f0f0f2 !important;
  color:#5f6470 !important;
  -webkit-text-fill-color:#5f6470 !important;
  opacity:1 !important;
}

#lists .vp-master-card .mini {
  opacity:1 !important;
}

/* Extra specificity for browsers retaining inherited dark-theme colors */
section#lists .vp-master-card .vp-master-title,
section#lists .vp-master-card .vp-master-meta,
section#lists .vp-master-card .muted {
  text-shadow:none !important;
}
/* =========================================================
   FIX: Supplement selector card contrast
   ========================================================= */

.vp-supplement-check {
    background: #ffffff !important;
    color: #17171c !important;
}

.vp-supplement-check-content {
    color: #17171c !important;
}

.vp-supplement-check-content strong {
    display: block !important;
    color: #17171c !important;
    font-weight: 700 !important;
    opacity: 1 !important;
    visibility: visible !important;
}

.vp-supplement-check-content small {
    display: block !important;
    color: #626773 !important;
    opacity: 1 !important;
    margin-top: 4px;
}

.vp-supplement-check input[type="checkbox"] {
    accent-color: #a92d63;
}

/* Selected supplement */
.vp-supplement-check:has(input[type="checkbox"]:checked) {
    background: #fff5f9 !important;
    border-color: #a92d63 !important;
}

.vp-supplement-check:has(input[type="checkbox"]:checked)
.vp-supplement-check-content strong {
    color: #17171c !important;
}

.vp-supplement-check:has(input[type="checkbox"]:checked)
.vp-supplement-check-content small {
    color: #626773 !important;
}
/* =========================================================
   FIX: Food card contrast
   Barcode results + Today's food
   ========================================================= */

/* Barcode/search result cards */
.food-result {
    background: #ffffff !important;
    color: #17171c !important;
}

.food-result h4,
.food-result strong,
.food-result b {
    color: #17171c !important;
    opacity: 1 !important;
    visibility: visible !important;
}

.food-result p,
.food-result .muted {
    color: #747986 !important;
    opacity: 1 !important;
}

/* Today's food cards */
#foodToday .list-card {
    background: #ffffff !important;
    color: #17171c !important;
}

#foodToday .list-card b,
#foodToday .list-card strong,
#foodToday .list-card h4 {
    color: #17171c !important;
    opacity: 1 !important;
    visibility: visible !important;
}

#foodToday .list-card .muted {
    color: #747986 !important;
    opacity: 1 !important;
}

/* Keep action buttons dark */
.food-result button,
#foodToday .list-card button {
    color: #ffffff !important;
}

/* Barcode Add button */
.food-result .mini {
    background: #1c1d24 !important;
    color: #ffffff !important;
}
/* 2026-09-13 exercise action button consistency */
.vp-guide-actions{display:flex;gap:10px;align-items:center;flex-wrap:wrap}
.vp-start-exercise{border:0;background:linear-gradient(135deg,#c21862,#ee0b67);color:#fff;border-radius:8px;padding:12px 22px;font-weight:800;font-size:15px;box-shadow:0 5px 14px rgba(194,24,98,.22);min-height:44px}
.vp-start-exercise:hover{filter:brightness(1.04);transform:translateY(-1px)}
.vp-add-plan{min-height:44px}
.vp-active-exercise-bar{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin:10px 0 14px;padding:10px 12px;border:1px solid #ead0dc;border-radius:10px;background:#fff7fa;color:#492233}
.vp-active-exercise-bar strong{font-variant-numeric:tabular-nums;font-size:1.05rem}
.vp-active-exercise-bar .danger{border:1px solid #d74b68;background:#fff;color:#b51f45;border-radius:8px;padding:9px 14px;font-weight:800}
.vp-run-modal-card .row{align-items:end}
@media(max-width:700px){.vp-guide-actions{display:grid;grid-template-columns:1fr}.vp-start-exercise,.vp-add-plan{width:100%}.vp-active-exercise-bar{display:grid;grid-template-columns:1fr auto}.vp-active-exercise-bar .danger{grid-column:1/-1;width:100%}}


/* My Day drill-down + lifting history */
.vp-drill-card{appearance:none;width:100%;text-align:left;cursor:pointer;color:inherit;font:inherit}
.vp-drill-card small{display:block;margin-top:.35rem;color:var(--muted,#777);font-weight:700}
.vp-drill-card:hover,.vp-day-section-drill:hover{transform:translateY(-1px);box-shadow:0 8px 22px rgba(0,0,0,.08)}
.vp-day-section-drill{cursor:pointer;transition:.18s ease}
.vp-detail-summary-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-bottom:16px}
.vp-detail-summary-grid .card span,.vp-water-detail span{display:block;color:var(--muted,#777);font-size:.84rem;font-weight:700}
.vp-detail-summary-grid .card strong,.vp-water-detail strong{display:block;font-size:1.65rem;margin-top:4px}
.vp-history-list{display:grid;gap:10px}
.vp-history-row{display:flex;align-items:center;justify-content:space-between;gap:16px}
.vp-history-row>div:first-child{display:grid;gap:3px}.vp-history-row small{color:var(--muted,#777)}
.vp-water-detail{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:18px;margin-bottom:16px}
.vp-water-progress{height:12px;border-radius:999px;background:rgba(127,127,127,.16);overflow:hidden}.vp-water-progress span{height:100%;background:var(--accent,#c83e67);border-radius:999px}
.vp-detail-block{margin-bottom:22px}.vp-detail-block>.vp-card-header{margin-bottom:12px}
.vp-exercise-history-link{cursor:pointer}.vp-exercise-history-link:hover{border-color:var(--accent,#c83e67)}
.vp-exercise-summary{display:grid;grid-template-columns:minmax(0,1fr) minmax(220px,.75fr) auto;align-items:center;gap:16px}
.vp-exercise-summary>div:first-child{display:grid;gap:4px}.vp-exercise-summary small{color:var(--muted,#777)}
.vp-row-arrow{font-size:1.25rem;font-weight:900;color:var(--accent,#c83e67)}
.vp-history-recommendation{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-bottom:16px}
.vp-lift-history-row{display:grid;grid-template-columns:minmax(120px,.6fr) 1.4fr;align-items:center;gap:18px}
.vp-history-date{display:grid;gap:3px}.vp-history-date small{color:var(--muted,#777)}
.vp-lift-numbers{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.vp-lift-numbers span{padding:10px 12px;border-radius:12px;background:rgba(127,127,127,.08);display:grid;gap:2px}.vp-lift-numbers b{font-size:1.05rem}.vp-lift-numbers small{color:var(--muted,#777);text-transform:uppercase;font-size:.7rem;letter-spacing:.05em}
.vp-back-btn{margin-bottom:8px}
@media(max-width:700px){.vp-detail-summary-grid{grid-template-columns:repeat(2,1fr)}.vp-water-detail{grid-template-columns:1fr auto}.vp-water-progress{grid-column:1/-1;grid-row:2}.vp-exercise-summary{grid-template-columns:1fr auto}.vp-exercise-summary .vp-progression-tip{grid-column:1/-1}.vp-history-recommendation{display:grid}.vp-lift-history-row{grid-template-columns:1fr}.vp-lift-numbers{grid-template-columns:repeat(3,1fr)}.vp-history-row{align-items:flex-start;flex-direction:column;gap:7px}}

/* My Day drill-down visibility/click affordance fix */
.vp-drill-card{position:relative;border:1px solid rgba(200,62,103,.22)!important}
.vp-drill-card .vp-open-detail{color:var(--accent,#c83e67)!important;font-weight:800!important}
.vp-day-section-drill .vp-section-summary{color:var(--accent,#c83e67);font-weight:800}
.vp-day-section-drill:active,.vp-drill-card:active{transform:scale(.99)}

/* =========================================================
   2026-09-13 — Local Weather contrast hardening
   Keep light metric tiles readable even when a dark theme or
   browser dark-mode styling is active on the parent card.
   ========================================================= */
#weatherDashboard .vp-weather-metrics > div,
.vp-weather-card .vp-weather-metrics > div {
  background: #f7f5f6 !important;
  border-color: #d9d8dd !important;
  color: #17181f !important;
  -webkit-text-fill-color: #17181f !important;
}

#weatherDashboard .vp-weather-metrics span,
.vp-weather-card .vp-weather-metrics span {
  color: #5f6470 !important;
  -webkit-text-fill-color: #5f6470 !important;
  opacity: 1 !important;
  font-weight: 650 !important;
}

#weatherDashboard .vp-weather-metrics strong,
.vp-weather-card .vp-weather-metrics strong {
  color: #17181f !important;
  -webkit-text-fill-color: #17181f !important;
  opacity: 1 !important;
  font-weight: 850 !important;
}

#weatherDashboard .vp-weather-note,
.vp-weather-card .vp-weather-note {
  background: #eef5ef !important;
  color: #315b3a !important;
  -webkit-text-fill-color: #315b3a !important;
  border: 1px solid #d7e5da !important;
}


/* ===== AI-generated daily workout plan ===== */
.vp-today-plan-hero,.vp-next-exercise{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:16px}
.vp-today-plan-hero h3,.vp-next-exercise h3{margin:.2rem 0}
.vp-workout-ring{width:84px;height:84px;border-radius:50%;border:8px solid var(--border,#383844);display:grid;place-items:center;text-align:center;flex:0 0 auto}
.vp-workout-ring strong{font-size:1.25rem;line-height:1}.vp-workout-ring span{font-size:.72rem;color:var(--muted,#aaa)}
.vp-next-exercise{border:1px solid rgba(235,28,111,.45);box-shadow:0 0 0 1px rgba(235,28,111,.08)}
.vp-big-start{min-height:48px;padding:0 24px;white-space:nowrap}
.vp-today-plan-list{display:grid;gap:12px}.vp-plan-run-item{display:grid;grid-template-columns:42px 1fr auto;gap:14px;align-items:center}
.vp-plan-run-item.completed{opacity:.68}.vp-plan-step{width:38px;height:38px;border-radius:50%;display:grid;place-items:center;background:rgba(235,28,111,.14);font-weight:800}
.vp-plan-run-item.completed .vp-plan-step{background:rgba(64,180,120,.18)}
.vp-plan-run-main{display:grid;gap:4px}.vp-plan-run-main strong{font-size:1.05rem}.vp-plan-run-main small{color:var(--muted,#aaa)}
.vp-plan-coach{font-size:.78rem;margin-top:3px}.vp-plan-run-actions{display:flex;gap:8px;flex-wrap:wrap;justify-content:flex-end}
.vp-empty-workout{display:flex;flex-direction:column;align-items:flex-start;gap:10px;max-width:720px}
.vp-ai-plan-review{display:grid;gap:8px;margin:8px 0 18px}.vp-ai-plan-title{display:flex;justify-content:space-between;gap:12px;align-items:end;padding-bottom:8px;border-bottom:1px solid var(--border,#3b3b45)}
.vp-ai-plan-title span{font-size:.8rem;color:var(--muted,#aaa)}.vp-ai-plan-review-row{display:grid;grid-template-columns:30px 1fr;gap:10px;align-items:center;padding:8px 0}
.vp-ai-plan-num{width:28px;height:28px;border-radius:50%;display:grid;place-items:center;background:rgba(235,28,111,.15);font-weight:800}.vp-ai-plan-review-row div{display:grid;gap:2px}.vp-ai-plan-review-row small{color:var(--muted,#aaa)}
@media(max-width:720px){.vp-today-plan-hero,.vp-next-exercise{align-items:flex-start;flex-direction:column}.vp-next-exercise .primary{width:100%}.vp-plan-run-item{grid-template-columns:36px 1fr}.vp-plan-run-actions{grid-column:2;justify-content:stretch}.vp-plan-run-actions button{flex:1}.vp-workout-ring{position:absolute;right:24px}}

/* Dashboard Today's Plan: Exercise shortcut */
.vp-plan-item-link{cursor:pointer;transition:transform .15s ease,box-shadow .15s ease,border-color .15s ease}.vp-plan-item-link:hover,.vp-plan-item-link:focus{transform:translateY(-1px);box-shadow:0 6px 18px rgba(35,42,38,.08);border-color:rgba(177,44,101,.22);outline:none}.vp-plan-item-link:focus-visible{outline:3px solid rgba(177,44,101,.25);outline-offset:2px}.vp-plan-arrow{margin-left:auto;font-size:1.55rem;line-height:1;color:var(--accent,#b12c65);font-weight:700}

/* My Day food macro tables */
.vp-food-day-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;margin-bottom:14px}.vp-food-day-heading h2{margin:0}.vp-food-day-heading p{margin:4px 0 0}.vp-nutrition-summary{display:grid;grid-template-columns:repeat(auto-fit,minmax(135px,1fr));gap:10px;margin:0 0 16px}.vp-food-goal-card{background:#fff;border:1px solid var(--border,#e5e7eb);border-left:5px solid #cbd5e1;border-radius:14px;padding:12px;min-width:0}.vp-food-goal-card span{display:block;font-size:.78rem;font-weight:800;text-transform:uppercase;letter-spacing:.04em;color:var(--muted,#64748b)}.vp-food-goal-card strong{display:block;font-size:1.25rem;margin-top:2px;color:var(--text,#111827)}.vp-food-goal-card small{display:block;margin-top:4px;line-height:1.25;color:var(--muted,#64748b)}.vp-food-goal-card.met{border-left-color:#16a34a;background:#f0fdf4}.vp-food-goal-card.needs-more{border-left-color:#d97706;background:#fffbeb}.vp-food-goal-card.over{border-left-color:#dc2626;background:#fef2f2}.vp-food-goal-card.no-goal{border-left-color:#64748b}.vp-meal-table-card{padding:0;overflow:hidden;margin-bottom:14px}.vp-meal-table-head{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 16px;border-bottom:1px solid var(--border,#e5e7eb)}.vp-meal-table-head h3{margin:0}.vp-meal-table-head small{color:var(--muted,#64748b)}.vp-meal-table-head>strong{white-space:nowrap}.vp-food-table-wrap{overflow-x:auto;-webkit-overflow-scrolling:touch}.vp-food-table{width:100%;min-width:900px;border-collapse:collapse;font-size:.88rem}.vp-food-table th,.vp-food-table td{padding:10px 12px;border-bottom:1px solid var(--border,#e5e7eb);text-align:right;white-space:nowrap}.vp-food-table th:first-child,.vp-food-table td:first-child{text-align:left;position:sticky;left:0;background:inherit;z-index:1}.vp-food-table thead th{font-size:.74rem;text-transform:uppercase;letter-spacing:.035em;color:var(--muted,#64748b);background:#f8fafc}.vp-food-table tbody tr:nth-child(even){background:#fafafa}.vp-food-name{min-width:190px}.vp-food-name strong,.vp-food-name small{display:block}.vp-food-name small{color:var(--muted,#64748b);font-weight:400;margin-top:2px}.vp-meal-subtotal{background:#f1f5f9;font-weight:800}.vp-meal-subtotal th:first-child{background:#f1f5f9}.vp-grand-total-card{padding:0;overflow:hidden;border-width:2px;margin-top:20px}.vp-grand-total-title{padding:16px}.vp-grand-total-title span{display:block;font-size:.75rem;font-weight:900;letter-spacing:.08em;color:var(--muted,#64748b)}.vp-grand-total-title strong{font-size:1.05rem}.vp-grand-total-table tbody th,.vp-grand-total-table tbody td{background:#fff}.vp-daily-goal-cell{vertical-align:top}.vp-daily-goal-cell strong,.vp-daily-goal-cell small{display:block}.vp-daily-goal-cell small{font-size:.7rem;margin-top:3px;white-space:normal;line-height:1.2}.vp-daily-goal-cell.met{background:#dcfce7!important;color:#166534}.vp-daily-goal-cell.needs-more{background:#fef3c7!important;color:#92400e}.vp-daily-goal-cell.over{background:#fee2e2!important;color:#991b1b}.vp-daily-goal-cell.no-goal{background:#f8fafc!important}.vp-goal-legend{display:flex;gap:14px;flex-wrap:wrap;padding:12px 16px;font-size:.78rem;color:var(--muted,#64748b)}.vp-goal-legend span{display:flex;align-items:center;gap:6px}.vp-goal-legend i{width:10px;height:10px;border-radius:50%;display:inline-block}.vp-goal-legend i.met{background:#16a34a}.vp-goal-legend i.needs-more{background:#d97706}.vp-goal-legend i.over{background:#dc2626}@media(max-width:640px){.vp-food-day-heading{align-items:stretch;flex-direction:column}.vp-food-day-heading .primary-lite{width:100%}.vp-nutrition-summary{grid-template-columns:repeat(2,minmax(0,1fr))}.vp-food-table{font-size:.82rem}.vp-food-table th,.vp-food-table td{padding:9px 10px}}

/* 2026-09-13 My Day Food contrast correction */
#myday-food .vp-food-goal-card,
#myday-food .vp-food-goal-card strong,
#myday-food .vp-food-goal-card span,
#myday-food .vp-food-goal-card small { color:#20232b !important; }
#myday-food .vp-food-goal-card span { color:#565d6b !important; }
#myday-food .vp-food-goal-card small { color:#4f5664 !important; }
#myday-food .vp-food-goal-card.met { background:#e8f7ec !important; }
#myday-food .vp-food-goal-card.needs-more { background:#fff4d6 !important; }
#myday-food .vp-food-goal-card.over { background:#fde8e8 !important; }
#myday-food .vp-food-goal-card.no-goal { background:#f3f4f6 !important; }

#myday-food .vp-food-table thead th { background:#321c27 !important; color:#ffd7e7 !important; }
#myday-food .vp-food-table tbody td { color:#f7f7f8 !important; }
#myday-food .vp-food-table tbody tr:nth-child(even) { background:#17181e !important; }
#myday-food .vp-food-name strong { color:#fff !important; }
#myday-food .vp-food-name small { color:#c5c9d2 !important; }
#myday-food .vp-meal-subtotal,
#myday-food .vp-meal-subtotal th,
#myday-food .vp-meal-subtotal td,
#myday-food .vp-meal-subtotal th:first-child { background:#321c27 !important; color:#fff !important; }
#myday-food .vp-meal-subtotal th:first-child { color:#ffd7e7 !important; }

#myday-food .vp-grand-total-table tbody th,
#myday-food .vp-grand-total-table tbody td { color:#20232b !important; background:#fff !important; }
#myday-food .vp-daily-goal-cell.met { background:#dcfce7 !important; color:#14532d !important; }
#myday-food .vp-daily-goal-cell.needs-more { background:#fef3c7 !important; color:#78350f !important; }
#myday-food .vp-daily-goal-cell.over { background:#fee2e2 !important; color:#7f1d1d !important; }
#myday-food .vp-daily-goal-cell.no-goal { background:#f1f5f9 !important; color:#334155 !important; }
#myday-food .vp-daily-goal-cell strong,
#myday-food .vp-daily-goal-cell small { color:inherit !important; }

#myday-food .vp-food-day-heading .primary-lite { background:#9b2858 !important; color:#fff !important; border:1px solid #c34b7d !important; }
#myday-food .vp-food-day-heading .primary-lite:hover { background:#b33068 !important; }

/* 2026-09-13 My Day Food — cohesive dark HealthyBound Quest palette */
#myday-food .vp-food-intro{
  margin:-4px 0 16px;
  color:#b9bdc8 !important;
}
#myday-food .vp-nutrition-summary{
  gap:12px;
}
#myday-food .vp-food-goal-card,
#myday-food .vp-food-goal-card.met,
#myday-food .vp-food-goal-card.needs-more,
#myday-food .vp-food-goal-card.over,
#myday-food .vp-food-goal-card.no-goal{
  background:#18191f !important;
  border:1px solid #343640 !important;
  border-left-width:4px !important;
  box-shadow:none !important;
}
#myday-food .vp-food-goal-card.met{border-left-color:#5fb773 !important;}
#myday-food .vp-food-goal-card.needs-more{border-left-color:#c99848 !important;}
#myday-food .vp-food-goal-card.over{border-left-color:#c85f6d !important;}
#myday-food .vp-food-goal-card.no-goal{border-left-color:#777b87 !important;}
#myday-food .vp-food-goal-card span{
  color:#b9bdc8 !important;
}
#myday-food .vp-food-goal-card strong{
  color:#ffffff !important;
}
#myday-food .vp-food-goal-card small{
  color:#c8cbd3 !important;
}
#myday-food .vp-food-goal-card.met small{color:#9bd3a7 !important;}
#myday-food .vp-food-goal-card.needs-more small{color:#e0bc78 !important;}
#myday-food .vp-food-goal-card.over small{color:#e6959e !important;}

#myday-food .vp-meal-table-card,
#myday-food .vp-grand-total-card{
  background:#17181e !important;
  border-color:#353741 !important;
}
#myday-food .vp-meal-table-head{
  background:#17181e !important;
  border-bottom-color:#393b45 !important;
}
#myday-food .vp-meal-table-head h3,
#myday-food .vp-meal-table-head>strong{color:#fff !important;}
#myday-food .vp-meal-table-head small{color:#aeb2bc !important;}

#myday-food .vp-food-table thead th{
  background:#281821 !important;
  color:#e9bed0 !important;
  border-bottom-color:#513242 !important;
}
#myday-food .vp-food-table tbody tr,
#myday-food .vp-food-table tbody tr:nth-child(even){background:#17181e !important;}
#myday-food .vp-food-table tbody tr:nth-child(even){background:#1c1d23 !important;}
#myday-food .vp-food-table th,
#myday-food .vp-food-table td{border-bottom-color:#30323a !important;}
#myday-food .vp-food-table tbody td{color:#f0f1f3 !important;}

#myday-food .vp-meal-subtotal,
#myday-food .vp-meal-subtotal th,
#myday-food .vp-meal-subtotal td,
#myday-food .vp-meal-subtotal th:first-child{
  background:#241820 !important;
  color:#f6e8ee !important;
}
#myday-food .vp-meal-subtotal th:first-child{color:#eab7cc !important;}

#myday-food .vp-grand-total-title{
  background:#17181e !important;
  border-bottom:1px solid #393b45;
}
#myday-food .vp-grand-total-title span{color:#b7859a !important;}
#myday-food .vp-grand-total-title strong{color:#fff !important;}
#myday-food .vp-grand-total-table tbody th,
#myday-food .vp-grand-total-table tbody td,
#myday-food .vp-daily-goal-cell.met,
#myday-food .vp-daily-goal-cell.needs-more,
#myday-food .vp-daily-goal-cell.over,
#myday-food .vp-daily-goal-cell.no-goal{
  background:#18191f !important;
  color:#fff !important;
}
#myday-food .vp-daily-goal-cell{
  border-top:3px solid #555964 !important;
}
#myday-food .vp-daily-goal-cell.met{border-top-color:#5fb773 !important;}
#myday-food .vp-daily-goal-cell.needs-more{border-top-color:#c99848 !important;}
#myday-food .vp-daily-goal-cell.over{border-top-color:#c85f6d !important;}
#myday-food .vp-daily-goal-cell.no-goal{border-top-color:#777b87 !important;}
#myday-food .vp-daily-goal-cell.met small{color:#9bd3a7 !important;}
#myday-food .vp-daily-goal-cell.needs-more small{color:#e0bc78 !important;}
#myday-food .vp-daily-goal-cell.over small{color:#e6959e !important;}
#myday-food .vp-daily-goal-cell.no-goal small{color:#adb1bb !important;}
#myday-food .vp-goal-legend{
  background:#14151a;
  border-top:1px solid #30323a;
  color:#b9bdc8 !important;
}

/* Keep the one page-level action consistent with the HealthyBound Quest accent. */
#myday-food > .section-title .primary{
  background:#a52f61 !important;
  color:#fff !important;
  border:1px solid #c14a7b !important;
}
#myday-food > .section-title .primary:hover{background:#b6386d !important;}


/* Food search preview + recent foods */
.vp-food-result-card{display:block!important;padding:0!important;overflow:hidden;background:#17181e!important;border:1px solid #363842!important;color:#f7f7fa!important}
.vp-food-result-main{display:flex;justify-content:space-between;gap:18px;align-items:center;padding:16px 18px}
.vp-food-result-copy{min-width:0;flex:1}.vp-food-result-copy h4{color:#fff!important;font-size:1rem;margin:0 0 7px!important}.vp-food-result-copy p{color:#c4c6cf!important;margin-top:7px!important}
.vp-serving-badge{display:inline-flex;align-items:center;padding:5px 9px;border-radius:999px;background:#292a32;color:#fff;font-size:.79rem;font-weight:800;border:1px solid #444650}
.vp-food-result-actions{display:flex;gap:8px;flex:0 0 auto}.vp-food-result-actions .mini{white-space:nowrap}.vp-view-food{background:#24252c!important;color:#f5f5f7!important;border-color:#454751!important}.vp-add-food{background:#a93465!important;color:#fff!important;border-color:#a93465!important}
.vp-food-preview-detail{border-top:1px solid #363842;background:#111217;padding:16px 18px}.vp-food-serving{display:flex;justify-content:space-between;gap:12px;align-items:center;margin-bottom:12px;color:#b9bbc4}.vp-food-serving strong{color:#fff;font-size:1rem}
.vp-food-macro-grid{display:grid;grid-template-columns:repeat(7,minmax(76px,1fr));gap:8px}.vp-food-macro-grid>div{background:#1d1e25;border:1px solid #343640;border-radius:12px;padding:10px;display:grid;gap:2px}.vp-food-macro-grid span{font-size:.68rem;text-transform:uppercase;letter-spacing:.06em;color:#aeb0ba;font-weight:800}.vp-food-macro-grid strong{color:#fff;font-size:1.05rem}.vp-food-macro-grid small{color:#8f929d}.vp-food-source{margin-top:11px;color:#92959f;font-size:.78rem}
.vp-recent-title{margin-bottom:8px}.vp-recent-food-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.vp-recent-food{display:flex;align-items:center;justify-content:space-between;gap:12px;background:#17181e;border:1px solid #343640;border-radius:16px;padding:13px 14px}.vp-recent-food>div{min-width:0;display:grid;gap:3px}.vp-recent-food strong{color:#fff;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.vp-recent-food span{color:#c4c6cf;font-size:.82rem}.vp-recent-food small{color:#92959f}.vp-recent-food .mini{background:#2a2b33!important;color:#fff!important;border-color:#444650!important;white-space:nowrap}
@media(max-width:760px){.vp-food-result-main{align-items:flex-start;flex-direction:column}.vp-food-result-actions{width:100%}.vp-food-result-actions button{flex:1}.vp-food-macro-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.vp-recent-food-grid{grid-template-columns:1fr}.vp-food-serving{align-items:flex-start;flex-direction:column}}

/* Portion selection before food logging */
.vp-portion-editor{display:flex;justify-content:space-between;gap:16px;align-items:center;padding:2px 0 14px}.vp-portion-editor>div:first-child{display:grid;gap:3px}.vp-portion-editor strong{color:#fff;font-size:1rem}.vp-portion-editor small{color:#aeb0ba}.vp-portion-controls{display:flex;gap:8px;align-items:center}.vp-portion-controls input{width:105px!important;min-width:105px!important;background:#202128!important;border:1px solid #555864!important;color:#fff!important;font-size:1.1rem!important;font-weight:800!important;padding:10px 12px!important}.vp-portion-controls select{width:90px!important;background:#202128!important;border:1px solid #555864!important;color:#fff!important;padding:10px 12px!important}.vp-food-preview-footer{display:flex;justify-content:space-between;align-items:center;gap:14px;margin-top:14px}.vp-food-preview-footer .vp-food-source{margin-top:0;max-width:680px}.vp-log-portion{white-space:nowrap}.vp-modal-portion-note{display:flex;justify-content:space-between;gap:10px;align-items:center;padding:10px 12px;margin-bottom:10px;border:1px solid #5c3346;border-radius:10px;background:#21151b}.vp-modal-portion-note strong{color:#fff}.vp-modal-portion-note span{color:#c9bbc2;font-size:.82rem}@media(max-width:760px){.vp-portion-editor,.vp-food-preview-footer,.vp-modal-portion-note{align-items:stretch;flex-direction:column}.vp-portion-controls{width:100%}.vp-portion-controls input,.vp-portion-controls select{width:50%!important;min-width:0!important}.vp-log-portion{width:100%}}

/* Recipe -> food logging */
.vp-recipe-nutrition{display:flex;flex-wrap:wrap;gap:.45rem .8rem;margin:.65rem 0;color:var(--muted)}
.vp-recipe-nutrition-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:.65rem;margin:.75rem 0 1rem}
.vp-recipe-nutrition-grid>div{background:#1d1e24;border:1px solid #383a44;border-radius:14px;padding:.75rem}.vp-recipe-nutrition-grid span{display:block;color:#b9bbc6;font-size:.78rem;text-transform:uppercase;font-weight:700}.vp-recipe-nutrition-grid strong{display:block;margin-top:.2rem;color:#fff;font-size:1.05rem}
.vp-recipe-detail-actions{margin:1rem 0}.vp-recipe-detail-actions .primary{width:100%}
.vp-log-recipe-preview{border:1px solid #383a44;border-radius:16px;padding:.8rem;margin-bottom:1rem;background:#15161b}
.vp-serving-preview{margin-top:1rem;padding:1rem;border-radius:14px;background:#21151c;border:1px solid #74304f;color:#fff;font-size:1rem}
.vp-recipe-portions{display:flex;flex-wrap:wrap;gap:.5rem;margin:.75rem 0}.vp-recipe-portions button{border:1px solid #4b4d58;background:#1d1e24;color:#fff;border-radius:999px;padding:.55rem .8rem;font-weight:700;cursor:pointer}.vp-recipe-portions button:hover,.vp-recipe-portions button:focus{border-color:#ad3567;background:#2b1822}
.primary-lite{background:#8d2854!important;color:#fff!important;border-color:#ad3567!important}
@media(max-width:760px){.vp-recipe-nutrition-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}


/* Recipe ingredient nutrition estimator */
.vp-inline-actions{display:flex;gap:8px;flex-wrap:wrap;justify-content:flex-end}
.vp-estimate-loading{padding:18px 0}
.vp-estimate-summary{padding:14px 16px;margin-bottom:14px;border:1px solid rgba(166,52,99,.45);border-radius:16px;background:rgba(166,52,99,.08)}
.vp-estimate-summary p{margin:6px 0 0;color:var(--muted,#b9bac5)}
.vp-estimate-ingredients{margin-top:16px;border:1px solid #353640;border-radius:14px;overflow:hidden}
.vp-estimate-row{display:flex;justify-content:space-between;gap:16px;padding:12px 14px;border-bottom:1px solid #30313a;background:#17181e}
.vp-estimate-row:last-child{border-bottom:0}.vp-estimate-row small{display:block;margin-top:3px;color:#aeb0bd}.vp-estimate-row span{white-space:nowrap;font-weight:700}
.vp-estimate-row.unmatched{background:rgba(181,122,51,.08)}.vp-estimate-row.unmatched strong{color:#e5c68e}
#vpUtilitySave:disabled{opacity:.55;cursor:wait}
@media(max-width:700px){.vp-estimate-row{align-items:flex-start;flex-direction:column;gap:6px}.vp-inline-actions{justify-content:flex-start}}


/* 2026-09-13 selected-day navigator */
.vp-date-nav{display:flex;align-items:center;justify-content:center;gap:10px;margin:0 0 18px;flex-wrap:wrap}
.vp-date-arrow,.vp-date-today{border:1px solid #4a4d58;background:#1b1c22;color:#fff;border-radius:12px;min-height:44px;font-weight:800;cursor:pointer}
.vp-date-arrow{width:48px;font-size:1.8rem;line-height:1;padding:0 0 3px}
.vp-date-arrow:disabled{opacity:.3;cursor:not-allowed}
.vp-date-today{padding:0 16px;color:#ffd6e7;border-color:#8f2857;background:#351824}
.vp-date-center{position:relative;min-width:min(290px,calc(100vw - 150px));height:46px;border:1px solid #555864;background:#17181e;border-radius:12px;display:flex;align-items:center;justify-content:center;padding:0 16px;color:#fff;font-weight:850;cursor:pointer}
.vp-date-center span{pointer-events:none;text-align:center}
.vp-date-center input[type=date]{position:absolute;inset:0;width:100%;height:100%;opacity:0;cursor:pointer}
#myDayDateNav,#myDayFoodDateNav{margin-top:6px}
@media(max-width:520px){.vp-date-nav{gap:7px}.vp-date-arrow{width:42px}.vp-date-center{min-width:calc(100vw - 145px);font-size:.9rem}.vp-date-today{width:100%;max-width:220px}}
\n\n/* =========================================================\n   HealthyBound Quest — My Equipment contrast fix\n   Keeps equipment rows readable in the dark mobile theme.\n   ========================================================= */\n#workoutEquipmentPanel .vp-equipment-grid{\n  grid-template-columns:repeat(3,minmax(0,1fr));\n}\n#workoutEquipmentPanel .vp-equipment-item{\n  background:#1b1c22 !important;\n  border:1px solid #41434d !important;\n  color:#ffffff !important;\n  min-height:64px;\n  box-shadow:none !important;\n}\n#workoutEquipmentPanel .vp-equipment-item span{\n  color:#ffffff !important;\n  -webkit-text-fill-color:#ffffff !important;\n  opacity:1 !important;\n  visibility:visible !important;\n}\n#workoutEquipmentPanel .vp-equipment-item input[type=\"checkbox\"]{\n  width:24px;\n  height:24px;\n  flex:0 0 24px;\n  accent-color:#b33568;\n}\n@media(max-width:700px){\n  #workoutEquipmentPanel .vp-equipment-grid{grid-template-columns:1fr;}\n  #workoutEquipmentPanel .vp-equipment-item{min-height:58px;padding:14px 16px;}\n}\n
/* 2026-09-14 universal entry editing */
.vp-entry-actions{display:flex;align-items:center;justify-content:flex-end;gap:8px;flex-wrap:wrap}
.vp-edit-entry{position:relative;z-index:3;white-space:nowrap}
.vp-table-edit{display:block;margin-top:7px}
.vp-history-row-actions{display:flex;align-items:center;gap:10px;flex-wrap:wrap;justify-content:flex-end}
.vp-myday-workout-item{display:flex;align-items:center;justify-content:space-between;gap:10px}
.vp-myday-workout-item>div{min-width:0;display:grid;gap:3px}
.vp-lift-history-row .vp-history-date{display:grid;gap:5px;align-content:start}
@media(max-width:700px){
  .vp-entry-actions{align-items:flex-end;flex-direction:column;gap:5px}
  .vp-history-row-actions{justify-content:flex-start}
  .vp-myday-workout-item{align-items:flex-start}
}
/* HealthyBound Quest — food portion contrast fix */
.vp-food-result-card .muted,
.vp-food-portion-editor .muted,
.vp-food-portion-editor p,
.vp-food-portion-editor small,
.vp-serving-reference,
.vp-serving-reference *,
.vp-portion-reference,
.vp-portion-reference *,
.vp-food-preview .muted {
    color: #fff !important;
    opacity: 1 !important;
}

/* Portion section labels */
.vp-food-result-card label,
.vp-food-result-card h5,
.vp-food-result-card h6,
.vp-food-result-card .vp-portion-label {
    color: #fff !important;
}

/* Nutrition card numbers and units */
.vp-food-result-card [data-macro],
.vp-food-result-card .vp-macro-value,
.vp-food-result-card .vp-macro-unit {
    color: #fff !important;
    opacity: 1 !important;
}

/* ================= Paid plans / billing v10 ================= */
.vp-trial-note{margin:12px 0 4px;font-size:12px;line-height:1.45;color:var(--muted,#9ba3ad)}
.vp-auth-plans{width:100%;margin-top:4px}.vp-auth-pricing{margin-top:14px;padding:12px 14px;border:1px solid rgba(193,75,129,.28);border-radius:12px;background:rgba(193,75,129,.07);display:grid;gap:4px;font-size:13px}.vp-auth-pricing span{color:var(--muted,#9ba3ad)}
.vp-commerce-screen{max-width:1240px;margin:0 auto;padding-bottom:80px}
.vp-commerce-hero{display:flex;align-items:flex-end;justify-content:space-between;gap:28px;padding:30px 0 22px;border-bottom:1px solid rgba(255,255,255,.08);margin-bottom:24px}
.vp-commerce-hero.compact{align-items:center}.vp-commerce-hero h2{font-size:clamp(28px,4vw,44px);line-height:1.05;margin:7px 0 10px;max-width:760px}.vp-commerce-hero p{max-width:720px;color:var(--muted,#a5adb7);font-size:16px}
.vp-trial-pill,.vp-status-chip,.vp-save-badge,.vp-popular{white-space:nowrap;border-radius:999px;padding:8px 12px;font-size:11px;font-weight:900;letter-spacing:.08em}
.vp-trial-pill{background:rgba(214,85,148,.13);border:1px solid rgba(214,85,148,.35);color:#ee88bd}
.vp-plan-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;align-items:stretch}
.vp-price-card{position:relative;display:flex;flex-direction:column;padding:26px;border:1px solid rgba(255,255,255,.09);border-radius:20px;background:linear-gradient(180deg,rgba(255,255,255,.035),rgba(255,255,255,.015));box-shadow:0 16px 38px rgba(0,0,0,.13)}
.vp-price-card.featured{border-color:rgba(211,78,145,.48);box-shadow:0 20px 50px rgba(146,43,102,.15)}
.vp-popular,.vp-save-badge{position:absolute;right:18px;top:18px;background:linear-gradient(135deg,#d85d94,#7958da);color:#fff}.vp-save-badge{background:rgba(72,196,137,.13);border:1px solid rgba(72,196,137,.35);color:#70d9a6}
.vp-plan-kicker{font-size:11px;font-weight:900;letter-spacing:.12em;color:#d868a3}.vp-price-head h3{font-size:24px;margin:8px 0}.vp-price-head p{min-height:48px;color:var(--muted,#9da6b1);line-height:1.5}
.vp-price{display:flex;align-items:baseline;gap:8px;margin:18px 0}.vp-price strong{font-size:38px;line-height:1}.vp-price span,.vp-effective{color:var(--muted,#9da6b1)}.vp-effective{margin-top:-10px;margin-bottom:10px;font-size:13px}
.vp-feature-list{list-style:none;padding:0;margin:4px 0 24px;display:grid;gap:11px;flex:1}.vp-feature-list li{position:relative;padding-left:24px;line-height:1.4}.vp-feature-list li:before{content:"✓";position:absolute;left:0;color:#d968a4;font-weight:900}
.vp-commerce-fineprint{text-align:center;color:var(--muted,#929ba6);font-size:12px;margin:22px auto;max-width:760px}
.vp-payment-layout{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(360px,.95fr);gap:20px;align-items:start}.vp-subscription-status,.vp-checkout-card{padding:24px!important}
.vp-status-chip{background:rgba(211,78,145,.12);border:1px solid rgba(211,78,145,.34);color:#eb7eb5}.vp-status-chip.active{background:rgba(72,196,137,.12);border-color:rgba(72,196,137,.34);color:#70d9a6}
.vp-billing-dates{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:24px 0 16px}.vp-billing-dates>div{padding:15px;border-radius:13px;background:rgba(255,255,255,.035);border:1px solid rgba(255,255,255,.07);display:grid;gap:5px}.vp-billing-dates span{font-size:11px;color:var(--muted,#9ba3ad);text-transform:uppercase;letter-spacing:.07em}.vp-billing-dates strong{font-size:15px}
.vp-trial-meter{height:8px;border-radius:999px;background:rgba(255,255,255,.07);overflow:hidden;margin:4px 0 16px}.vp-trial-meter span{display:block;height:100%;width:0;background:linear-gradient(90deg,#d85d94,#7958da);border-radius:inherit;transition:width .4s ease}
.vp-payment-choice{display:grid;grid-template-columns:auto 1fr auto;gap:13px;align-items:center;padding:15px;margin:10px 0;border:1px solid rgba(255,255,255,.08);border-radius:14px;cursor:pointer;background:rgba(255,255,255,.02)}.vp-payment-choice.selected{border-color:rgba(211,78,145,.48);background:rgba(211,78,145,.07)}.vp-payment-choice input{accent-color:#cf568f}.vp-payment-choice span{display:grid;gap:3px}.vp-payment-choice small{color:var(--muted,#9ba3ad)}.vp-payment-choice>strong{font-size:16px}
.vp-checkout-summary{margin:18px 0;padding:16px;border-top:1px solid rgba(255,255,255,.08);border-bottom:1px solid rgba(255,255,255,.08);display:grid;grid-template-columns:1fr auto;gap:5px}.vp-checkout-summary strong{font-size:22px}.vp-checkout-summary small{grid-column:1/-1;color:var(--muted,#9ba3ad);line-height:1.45}.vp-secure-note{font-size:11px;color:var(--muted,#9099a4);text-align:center;line-height:1.45}
.vp-billing-launch{margin-bottom:24px}
@media(max-width:900px){.vp-plan-grid{grid-template-columns:1fr}.vp-payment-layout{grid-template-columns:1fr}.vp-commerce-hero{align-items:flex-start;flex-direction:column}.vp-price-head p{min-height:0}}
@media(max-width:620px){.vp-commerce-screen{padding-left:2px;padding-right:2px}.vp-billing-dates{grid-template-columns:1fr}.vp-price-card{padding:20px}.vp-commerce-hero h2{font-size:30px}}


/* ================= Account center v11 ================= */
.vp-account-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;align-items:stretch}
.vp-account-card{padding:24px!important;display:flex;flex-direction:column;min-height:220px}.vp-account-card .muted{line-height:1.55;flex:1}
.vp-account-avatar{width:52px;height:52px;border-radius:16px;display:grid;place-items:center;font-size:22px;font-weight:900;color:#fff;background:linear-gradient(135deg,#d85d94,#7958da);box-shadow:0 10px 28px rgba(154,61,130,.24)}
.vp-account-actions{display:flex;align-items:center;gap:14px;flex-wrap:wrap}.vp-email-editor{margin-top:20px;padding:24px!important;max-width:760px}
.vp-email-editor label{display:grid;gap:8px;font-weight:800;margin:18px 0}.vp-email-editor input{width:100%;padding:13px 14px;border-radius:11px;border:1px solid rgba(255,255,255,.13);background:rgba(0,0,0,.18);color:inherit;font:inherit}
.vp-email-editor input:focus{outline:3px solid rgba(211,78,145,.18);border-color:rgba(211,78,145,.55)}.vp-email-actions{display:flex;gap:10px;flex-wrap:wrap}.vp-email-editor[hidden]{display:none!important}
@media(max-width:760px){.vp-account-grid{grid-template-columns:1fr}.vp-account-card{min-height:0}}


/* v16 public Plans & Pricing */
.vp-public-plans-link{width:100%;margin-top:12px;min-height:44px;border:1px solid rgba(220,95,151,.45);border-radius:12px;background:transparent;color:#f2b2cf;font-weight:800;cursor:pointer}
.vp-public-plans-link:hover{background:rgba(220,95,151,.08)}
body.vp-public-plans-mode .sidebar,
body.vp-public-plans-mode .side-nav,
body.vp-public-plans-mode #sidebar,
body.vp-public-plans-mode .app-sidebar{display:none!important}
body.vp-public-plans-mode .main,
body.vp-public-plans-mode main,
body.vp-public-plans-mode .app-main{margin-left:0!important;max-width:none!important}
body.vp-public-plans-mode #vpCheckoutBtn{display:none!important}
body.vp-public-plans-mode .vp-payment-choices{display:none!important}

/* v17 admin lifetime access */
.vp-admin-nav{width:100%;margin-top:8px;padding:10px 12px;text-align:left;border:0;border-radius:9px;background:rgba(220,95,151,.08);color:#f1b0cd;font-weight:800;cursor:pointer}
.vp-admin-card{max-width:900px;margin:18px auto;padding:22px}.vp-admin-card label{display:grid;gap:7px;margin:14px 0}.vp-admin-card input{width:100%;min-height:44px}.vp-admin-row,.vp-admin-user{display:flex;justify-content:space-between;gap:16px;align-items:center}.vp-admin-user{padding:13px 0;border-top:1px solid rgba(255,255,255,.08)}.vp-admin-user small{display:block;margin-top:4px;color:#9da6b1}.vp-admin-list{margin-top:14px}
@media(max-width:640px){.vp-admin-row,.vp-admin-user{align-items:flex-start}.vp-admin-card{padding:16px}}

/* Keep the light progression cards readable inside the dark workout view. */
.vp-progression-rules>div{background:#faf7f9!important;border-color:#d7d7dd!important;border-top:3px solid var(--primary,#a92f66)!important;color:#17171b!important}
.vp-progression-rules>div b{display:block;color:#17171b!important}
.vp-progression-rules>div span{color:#555862!important}

/* Workout template cards: force a light, high-contrast surface in the dark theme. */
.vp-template-card{background:#fff!important;border-color:#d7d7dd!important;border-top:3px solid var(--primary,#a92f66)!important;color:#17171b!important}
.vp-template-card h3{color:#17171b!important}
.vp-template-card p{color:#555862!important}
.vp-template-card small{color:var(--primary,#a92f66)!important}

/* Exercise guide uses the real application navigation instead of a decorative duplicate. */
@media(min-width:701px){
  #exerciseGuideModal{left:236px!important;width:auto!important}
  body.vp-sidebar-collapsed #exerciseGuideModal{left:84px!important}
  #exerciseGuideModal{pointer-events:none!important}
  #exerciseGuideModal .modal-card{pointer-events:auto!important}
  #exerciseGuideModal .vp-detail-sidebar{display:none!important}
  #exerciseGuideModal .vp-detail-shell{display:block!important;grid-template-columns:none!important}
}
@media(max-width:700px){#exerciseGuideModal{left:0!important}}

/* 2026-09-19 Mocktail library + plate/portion learning */
.vp-mocktail-learn-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:16px 0}
.vp-mocktail-learn-card{display:flex;flex-direction:column;gap:5px;text-align:left;padding:14px;border:1px solid rgba(255,255,255,.10);border-radius:14px;background:rgba(255,255,255,.035);color:inherit}
.vp-mocktail-learn-card:hover{border-color:rgba(150,28,69,.75);transform:translateY(-1px)}
.vp-mocktail-learn-card b{color:#fff}.vp-mocktail-learn-card span{color:#d85b93;font-size:.78rem;font-weight:800;text-transform:uppercase}.vp-mocktail-learn-card small{color:#b8bdc8}
.vp-learning-callout{margin:16px 0;padding:16px;border-left:4px solid #8f2148;border-radius:12px;background:rgba(143,33,72,.12)}
.vp-plate-wrap{display:flex;justify-content:center;padding:18px 0 24px}
.vp-plate-visual{width:min(430px,82vw);aspect-ratio:1;border:12px solid #e7e1d8;border-radius:50%;position:relative;overflow:hidden;background:#17181d;box-shadow:0 12px 30px rgba(0,0,0,.28)}
.vp-plate-half,.vp-plate-quarter{position:absolute;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;color:#fff;padding:12px}
.vp-plate-half{left:0;top:0;width:50%;height:100%;background:rgba(70,125,78,.70);border-right:3px solid #eee}
.vp-plate-quarter{left:50%;width:50%;height:50%}.vp-plate-quarter.protein{top:0;background:rgba(143,33,72,.78);border-bottom:3px solid #eee}.vp-plate-quarter.starch{bottom:0;background:rgba(173,119,46,.72)}
.vp-plate-visual strong{font-size:2.1rem}.vp-plate-visual span{font-size:.86rem;font-weight:900;letter-spacing:.04em}
.vp-portion-key,.vp-hand-method,.vp-measure-methods{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:16px 0}
.vp-portion-key>div,.vp-hand-method>div,.vp-measure-methods>div{padding:16px;border:1px solid rgba(255,255,255,.1);border-radius:14px;background:rgba(255,255,255,.035)}
.vp-portion-key b,.vp-hand-method b,.vp-hand-method strong{display:block;color:#fff}.vp-portion-key span,.vp-hand-method small{display:block;color:#b8bdc8;margin-top:6px}
.vp-hand-method{grid-template-columns:repeat(4,minmax(0,1fr))}.vp-hand-icon{font-size:2.3rem;display:block;margin-bottom:8px}.vp-hand-method b{color:#d85b93;font-size:.75rem;letter-spacing:.08em}.vp-hand-method strong{margin-top:4px}
.vp-scale-steps{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin:16px 0}.vp-scale-steps>div{padding:14px;border-radius:14px;background:rgba(255,255,255,.035);border:1px solid rgba(255,255,255,.1)}.vp-scale-steps b{display:grid;place-items:center;width:30px;height:30px;border-radius:50%;background:#8f2148;color:#fff;margin-bottom:8px}
.vp-measure-methods{grid-template-columns:repeat(4,minmax(0,1fr))}
@media(max-width:850px){.vp-mocktail-learn-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.vp-hand-method,.vp-scale-steps,.vp-measure-methods{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:560px){.vp-mocktail-learn-grid,.vp-portion-key,.vp-hand-method,.vp-scale-steps,.vp-measure-methods{grid-template-columns:1fr}.vp-plate-visual{width:min(330px,88vw)}}


/* 2026-09-19 Mediterranean + Keto */
.vp-recipe-diet{display:inline-block;margin-left:6px;padding:4px 8px;border-radius:999px;background:rgba(143,33,72,.14);border:1px solid rgba(216,91,147,.28);color:#f08ab7;font-size:.7rem;font-weight:800}
.hbq-diet-planner{display:flex;align-items:end;justify-content:space-between;gap:12px;flex-wrap:wrap;margin:12px 0;padding:12px 14px;border:1px solid rgba(255,255,255,.10);border-radius:14px;background:rgba(255,255,255,.035)}
.hbq-diet-planner label{display:grid;gap:6px;font-weight:800}.hbq-diet-planner select{min-width:210px}.hbq-diet-planner small{color:var(--muted)}
@media(max-width:760px){.vp-recipe-toolbar{grid-template-columns:1fr}.hbq-diet-planner{align-items:stretch}.hbq-diet-planner select{width:100%}}